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How to Recognize and Cope With an Identity Crisis

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Frequently Asked Questions

While everyone questions themself from time to time, you may be having an identity crisis if you are going through a big change or stressful time and internal questions regarding your sense of self begin to interfere with your daily life. You might also notice that you feel more irritable, unmotivated, or empty. Depending on the severity of your feelings and symptoms, there are several ways to deal with an identity crisis including professional treatment and social support.

The concept originates in the work of developmental psychologist Erik Erikson, who believed that the formation of identity was one of the most important conflicts that people face.

According to Erikson, an identity crisis is a time of intensive analysis and exploration of different ways of looking at oneself . Erikson noted that developing a sense of identity is important during the teenage years, though the formation and growth of identity is not confined to adolescence. Instead, identity shifts and changes throughout life as people confront new challenges and tackle different experiences. Thus, an identity crisis can occur at any age.

Symptoms of an Identity Crisis

A person going through an identity crisis may be preoccupied with certain questions:

• What am I passionate about?
• What are my spiritual beliefs ?
• What are my values?
• What is my role in society or purpose in life?
• Who am I? (This question may be in general or in regard to relationships, age, or career.)

It is important to be aware that having negative feelings about yourself or your life can be an indicator of a vulnerability for depression. If you are also experiencing depression symptoms such as low mood, loss of interest, fatigue, and irritability, you should talk to a healthcare provider.

How Identity Develops

Erikson believed that identity was formed by experimenting with different behaviors and roles, as well as through social interactions. Researcher James Marcia expanded upon Erikson's theory by suggesting that the balance between identity and confusion lies in making a commitment to an identity.

Marcia developed an interview method to measure identity. It looks at three different areas of functioning: occupational role, beliefs and values, and sexuality . He also identified four different identity statuses that people move through as they develop their identity:

• Foreclosure is when a person has made a commitment without attempting identity exploration.
• Achievement occurs when an individual has gone through an exploration of different identities and made a commitment to one.
• Diffusion occurs when there is neither an identity crisis nor commitment. Those with a status of identity diffusion tend to feel out of place in the world and don't pursue a sense of identity.
• Moratorium is the status of a person who is actively involved in exploring different identities but has not made a commitment.

Marcia argued that identity crises help people move from one status to another; however, people don't necessarily experience each of the statuses above.

Causes of an Identity Crisis

In Erikson's stages of psychosocial development , the emergence of an identity crisis occurs during the teenage years in which people struggle with feelings of identity versus role confusion .

In today's rapidly changing world, identity crises may be more common than in Erikson's day. Such crises often occur in response to a sudden change in a person's life. This may include personal life changes or broader societal events, such as the COVID-19 pandemic.

People tend to experience an identity crisis at various points in life, particularly at points of great change, including:

• Beginning a new relationship
• Ending a marriage or partnership
• Experiencing a traumatic event
• Having a child
• Learning about a health condition
• Losing a loved one
• Losing or starting a job
• Moving to a new place

Research also suggests that there are a number of factors that can influence whether a person experiences what is often referred to as a midlife crisis . Such factors include health issues, stress , and social support.

Having a mental health condition such as depression, bipolar disorder , and borderline personality disorder may also increase the likelihood of experiencing an identity crisis.

Diagnosing Identity Issues

It is important to note that an identity crisis is not an actual psychological diagnosis. However, identity is a key criterion for diagnosing personality disorders , and it is possible to be diagnosed with an identity issue or disorder.

For example, dissociative identity disorder is when someone has two or more distinct identities or personalities. It is diagnosed if, in addition to these distinct identities, the person also has ongoing memory gaps and their symptoms cause distress in some areas of life.

An identity disturbance , which is a criterion for borderline personality disorder , occurs when there is "uncertainty about several issues relating to identity." This can include having uncertainty about one's self-image, gender identity, values, and long-term goals.

Treatment for an Identity Crisis

If an identity crisis is creating significant distress and interfering with your ability to function normally, a doctor or mental health professional can help. Talk to them about how you're feeling and the changes or stress you're experiencing in your life.

Depending on the severity of your identity issues and the effects they are creating, there are several treatment options.

Psychotherapy

Therapy can be helpful for addressing some of the underlying issues that might be contributing to your identity crisis. One approach known as cognitive behavioral therapy (CBT) works to address the negative thoughts and behaviors that may cause issues with your view of yourself.

Group Therapy

Some studies have found group therapy to be helpful for treating identity crises, especially in adolescents. One such study reported positive results after engaging in group narrative therapy , which focuses on helping people find their voice through the stories they tell themselves.

Another noted similar findings after group-based reality therapy , which reinforces the power of making good choices.

If your symptoms are accompanied by anxiety or depression, your doctor may also suggest or prescribe medications ( anti-anxiety or antidepressant medicines) to help with those conditions. 

Coping With an Identity Crisis

In many cases, there are steps you can take to help work through an identity crisis on your own. Some things that may be helpful as you confront questions about your identity include:

• Acknowledge and accept your feelings . Seek to identify and understand the feelings you have about your identity, then acknowledge and accept them. Tell yourself that it is okay to feel the way you do, extending the same grace to yourself as you would a friend.
• Explore your beliefs and interests . When you are questioning your sense of self, it can be helpful to look inward and think about the things you are passionate about. What are you interested in? Are there things that you no longer like? Asking questions and exploring new hobbies and interests can be a helpful way to get to know yourself better.
• Consider your goals . Spend some time thinking about your goals in life. What do you want to accomplish? What types of things bring you the most joy and happiness ? An identity crisis might be a sign that some need is not currently being fulfilled, so finding ways to satisfy that need can bring a greater sense of fulfillment to your life.
• Get support . Having friends and family to lean on can help. Strong social support is an important part of mental well-being and can also be a way to gain the feedback and encouragement you need to feel comfortable with your identity. Friends, family members, social clubs, religious groups, team sports groups, and support groups can all be great places to find the support that you need.

There’s good reason to overcome an identity crisis. Researchers have found that those who have made a strong commitment to an identity tend to be happier and healthier than those who have not.

Exploring different aspects of yourself in the different areas of life, including your role at work, within the family, and in romantic relationships, can help strengthen your personal identity. Consider looking within to figure out the qualities and characteristics that define you and make you feel grounded and happy, as well as your values, interests, passions, and hobbies. 

Identity is another word for your "subjective self." It is who you are regardless of the changes you might go through in life—such as losing or gaining weight, or changing jobs—and is defined by your unique characteristics (physical, psychological, and interpersonal), your affiliations in this world, and your social roles.

Identity involves the experiences, relationships, beliefs, values, and memories that make up a person's subjective sense of self. This helps create a continuous self-image that remains fairly constant even as new aspects of the self are developed or strengthened over time.

If you are going through a challenging time (or a big change) and are questioning who you are—your values, passions, beliefs, or sexual identity—or how you fit into the world, you may be experiencing an identity crisis. Feeling empty, irritable, having decreased motivation, and social withdrawal are additional signs of an identity crisis.

Working with a mental health professional who is caring and supportive can be a powerful tool for overcoming an identity crisis. If you have depression or anxiety in addition to identity concerns, a doctor or therapist might also recommend medication or other forms of treatment to help with these symptoms.

When someone you love is having any type of mental health crisis, listening supportively and without judgment can help. If they seem highly distressed or the identity crisis is negatively impacting their lives, suggest that they talk to a doctor or mental health counselor. Individual or group therapy may help and medications might also be suggested to help reduce co-occurring issues such as depression and anxiety .

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Identity Crisis: Understanding and Overcoming the Struggle of Finding Yourself

Identity crisis is a common experience that many people go through at some point in their lives. It is a period of questioning one’s sense of self and identity, often triggered by significant changes or stressors in life. This can be a normal part of life, but it can also be a sign of depression or other mental health issues.

During an identity crisis, individuals may feel lost, confused, or uncertain about who they are and what they want. They may question their life purpose, core beliefs, personality, and experiences. This can lead to feelings of anxiety, depression, and low self-esteem.

An identity crisis can occur at any age. Various factors, such as a significant life event, a change in relationship status, or a career change, can trigger it. It is essential to recognize the symptoms of an identity crisis and seek help if needed. The following sections will explore the definition, symptoms, causes, and treatment options for an identity crisis.

Understanding Identity Crisis

An identity crisis is a period of self-doubt and uncertainty about who we are and what our purpose in life is. It can be a complicated and overwhelming experience that affects our emotional, mental, and physical well-being. This section will explore the definition and causes of identity crisis.

Identity crisis is a term coined by psychologist Erik Erikson to describe a stage of psychosocial development during which individuals explore and establish their sense of identity. It typically occurs during adolescence but can happen at any point in life. During an identity crisis, we may question our beliefs, values, and goals and struggle to find direction and purpose.

Several factors can trigger an identity crisis, including:

• Life transitions: Major life changes such as graduation, marriage, divorce, or retirement can challenge our identity and leave us feeling lost and uncertain.
• Cultural and societal expectations: Social norms and values can influence our sense of self and create pressure to conform to specific roles and identities.
• Trauma and loss : Experiencing a traumatic event or losing someone close to us can disrupt our identity and trigger an existential crisis.
• Personal growth and development: As we grow and change, our values, beliefs, and goals may shift, leading to reevaluating our identity.

It’s important to note that identity crisis is a normal and natural part of personal growth and development. While it can be uncomfortable and challenging, it can also be an opportunity for self-discovery and growth.

Effects of Identity Crisis

An identity crisis can profoundly impact an individual’s psychological and behavioral well-being. This section will discuss the different effects of an identity crisis and how it can manifest in a person’s life.

Psychological Impact

An identity crisis can lead to various psychological issues, such as anxiety, depression, and low self-esteem. It can cause individuals to feel lost, confused, and disconnected from their sense of self. This can be incredibly challenging for young adults who are still in the process of developing their identity.

Individuals experiencing an identity crisis may also feel isolated and lonely. They may struggle to connect with others and form meaningful relationships due to their uncertainty about who they are. This can lead to a lack of social support and exacerbate anxiety and depression.

Behavioral Changes

Identity crises can also lead to changes in behavior. Individuals may engage in risky behaviors such as substance abuse, self-harm, or reckless driving to cope with their feelings of uncertainty. They may also experience a lack of motivation and difficulty making decisions about their future.

In some cases, individuals may also experience a shift in their values and beliefs. They may question their religious or political affiliations or even their sexual orientation or gender identity. This can be a challenging and confusing time, but it can also be an opportunity for growth and self-discovery.

Identity Crisis in Different Life Stages

As we navigate life, we encounter various challenges that may lead to an identity crisis. An identity crisis is a period of self-doubt and confusion about one’s sense of self. It can happen at any age and can be triggered by various life events. This section will explore how identity crisis manifests in different life stages.

Adolescence

Adolescence is a time of rapid change and self-discovery. It is a period when individuals are trying to establish their identity and find their place in the world. During this stage, an identity crisis is common as teenagers try to figure out who they are and where they fit in. They may question their beliefs, values, and goals and struggle with peer pressure and societal expectations. This can lead to feelings of confusion, anxiety, and depression.

Adulthood is a time of stability and maturity. However, it is not uncommon for individuals to experience an identity crisis during this stage. This can happen when individuals face major life transitions such as career changes, marriage, or parenthood. They may question their purpose in life and feel a sense of emptiness or dissatisfaction. This can lead to a mid-life crisis, where individuals feel a sense of urgency to make significant changes.

Late Adulthood

Late adulthood is a time of reflection and acceptance. Individuals may look back on their lives and evaluate their accomplishments and failures. They may also face the challenges of aging and declining health. An identity crisis during this stage can occur when individuals question their legacy and their impact on the world. They may feel a sense of regret or unfulfillment and struggle to find meaning in their lives.

Coping with Identity Crisis

When going through an identity crisis, knowing where to turn or what to do can be challenging. However, several coping mechanisms can help us navigate this difficult time. This section will explore two main ways to cope with an identity crisis: therapy, counseling, and self-help techniques.

Therapy and Counseling

Therapy and counseling can be incredibly helpful in dealing with an identity crisis. A trained therapist or counselor can help us explore our thoughts and feelings and provide us with tools and strategies to manage our emotions. Several different types of therapy may be helpful, including:

• Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors.
• Psychodynamic Therapy: This therapy explores our unconscious thoughts and feelings and how they may impact our sense of self.
• Humanistic Therapy: This type of therapy emphasizes self-exploration and personal growth.

If you are considering therapy or counseling, it can be helpful to research different therapists and counseling services in your area. Consider asking for recommendations from friends or family members.

Self-Help Techniques

In addition to therapy and counseling, several self-help techniques can help us cope with an identity crisis. Here are a few examples:

• Journaling: Writing down our thoughts and feelings can be a helpful way to process our emotions and gain clarity.
• Mindfulness Meditation : Practicing mindfulness meditation can help us become more aware of our thoughts and feelings and learn to observe them without judgment.
• Exercise: Regular exercise can help reduce stress and improve our mood.
• Creative Expression : Engaging in creative activities such as painting, writing, or music can help us explore our emotions and better understand ourselves.

Remembering that there is no “right” way to cope with an identity crisis is essential. What works for one person may only work for one person. However, by exploring different coping mechanisms and finding what works best for us, we can begin to navigate this challenging time and emerge stronger and more self-aware.

Identity Crisis in Pop Culture

Pop culture has always been a reflection of the society we live in. Unsurprisingly, identity crisis has been a recurring theme in movies, TV shows, and music. We see characters struggling with their sense of self, trying to find their place in the world. These stories resonate with us because we can relate to them personally.

One of the most famous examples of identity crisis in pop culture is the character of Don Draper from the TV show Mad Men. Don is a successful advertising executive who seems to have it all, but he is plagued by a deep sense of emptiness and a feeling that he doesn’t know who he truly is. Throughout the show, we see Don grappling with his past and trying to find meaning in his life.

Another example is the movie Fight Club, where the main character, Brad Pitt, struggles with his identity and feels disillusioned with the consumerist society he lives in. He creates an alter ego, Tyler Durden, and starts a fight club to feel alive and break free from the constraints of his mundane life.

Music also reflects the theme of identity crisis. In her song “Who Am I,” singer-songwriter Katy Perry questions her sense of self and wonders if she is living the life she truly wants. She sings, “Do I stand for something? Am I living for a dream? I’m not sure anymore.”

These examples show that identity crisis is a universal human experience that we all go through at some point in our lives. Pop culture provides a platform for us to explore these themes and find comfort in knowing we are not alone in our struggles.

Identity Crisis and Society

An identity crisis not only affects an individual but can also significantly impact society as a whole. This section will explore the social impact of identity crises and cultural perspectives on this issue.

Social Impact

Identity crises can lead to negative social consequences. For example, individuals who struggle with their identity may experience feelings of loneliness and isolation, which can lead to depression and other mental health issues. Additionally, people who do not have a strong sense of identity may be more likely to engage in risky behaviors, such as substance abuse or criminal activity.

On a larger scale, identity crises can also contribute to social conflict. When groups of people have differing identities, values, or beliefs, they may clash, leading to tension and even violence. For example, conflicts between religious, ethnic, or national groups often stem from differences in identity.

Cultural Perspectives

Different cultures view identity differently, influencing how individuals experience identity crises. For example, in some cultures, individuals are expected to conform to traditional gender roles, which can create conflict for those who do not identify with these roles. In other cultures, there may be pressure to conform to specific religious or political beliefs, which can also create identity conflicts.

However, some cultures may be more accepting of diverse identities, which can help individuals feel more comfortable exploring their identities. For example, some cultures may have more fluid gender roles or may place less emphasis on conformity to social norms.

Frequently Asked Questions

What are some common signs of an identity crisis.

Some common signs of an identity crisis include feeling lost or unsure about one’s purpose or direction, feeling disconnected from one’s values and beliefs, experiencing a sense of emptiness or lack of fulfillment, and struggling to make decisions. People going through an identity crisis may also feel anxious, depressed, or overwhelmed.

How do you overcome an identity crisis?

Overcoming an identity crisis involves exploring and understanding oneself, including one’s values, beliefs, strengths, and weaknesses. It may include seeking support from friends, family, or a therapist and engaging in activities that help to build self-awareness and self-confidence. Some strategies that may be helpful include journaling, meditation, and self-reflection.

What are some examples of identity crisis in popular culture?

Examples of identity crisis in popular culture include characters in books, movies, and TV shows who struggle with questions of identity and purpose. Examples include Holden Caulfield in “The Catcher in the Rye,” Don Draper in “Mad Men,” and Tony Soprano in “The Sopranos.”

What is the role of therapy in resolving an identity crisis?

Therapy can play an important role in resolving an identity crisis by providing a safe and supportive space for individuals to explore their thoughts and feelings, and to gain insight into their values, beliefs, and goals. Therapists can help individuals to identify and challenge negative thought patterns, and to develop new coping skills and strategies for managing difficult emotions.

What are some common triggers for an identity crisis?

Common triggers for an identity crisis include major life transitions, such as starting a new job, getting married, or having a child, as well as traumatic events, such as the loss of a loved one or a serious illness. Other factors that can contribute to an identity crisis include social and cultural pressures, such as expectations around gender roles or career success.

How can an identity crisis affect relationships?

An identity crisis can affect relationships in a number of ways. Individuals going through an identity crisis may feel disconnected or distant from their partners, friends, or family members, and may struggle to communicate their needs and feelings. They may also experience conflicts or misunderstandings as they try to navigate their changing sense of self. However, with support and understanding from loved ones, individuals going through an identity crisis can emerge with a stronger sense of self and deeper connections with those around them.

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Erik Erikson: Identity Crisis – Explained with 1000 Words

Abstract : The term ‘identity crisis’ was coined by psychoanalyst Erik Erikson who drew experiences from his own life in formulating the theory. He laid down eight phases of psychosocial development of the individual personality. Identity crisis is a phase in this development and usually occurs during the period of adolescence. There are two types of identity crisis- identity deficit and identity conflict. James Marcia developed four identity statuses according to which an individual’s degree of identity formation could be recognized. The resolution of this crisis is finally dependent on the subjective actions of the individual though social factors such as social support, peer groups, family and other social institutions play a significant role in channelling self-identity towards particular directions.

Erik Erikson: Identity Crisis

The Development of Identity

Erikson describes identity as a self-image comprising a sameness of character and a strong belief in maintaining that sameness in all social interactions. Like Sigmund Freud , he too believed in the stagewise development of individual personality. He laid down eight stages of personality development, the adolescent stage (around 12-18 years of age) being the one most prominent in determining the identity of the individual. In each of these phases, the individual develops certain qualities or virtues if they are able to encounter their circumstances optimally.

However, it is in the adolescent phase that the question of identity crisis occurs so we will first state the previous stages of development in brief. In the infancy stage (0-1.5 years), the optimum virtue is hope while the two extremes are basic trust and mistrust. So, an infant who is conditioned optimally in this stage will learn to hope to trust without being naive or distrustful. In the early childhood phase (1.5-3 years), the child develops willpower on successfully balancing the concepts of complete autonomy and independence as opposed to shame and incompetence. In the preschool phase (3-5 years), the child learns to take initiative by doing things by themselves. If the child is not given the space to make these decisions, he/she develops guilt and a lack of confidence. The optimum virtue in this stage is developing a sense of purpose in one’s life. The school age (5-12 years) is the phase where a child begins to recognize their strengths and weaknesses and the need to develop certain areas. If encouraged, they develop confidence and competency while restriction and humiliation from elders and friends will result in a sense of inferiority. From 12-18 years is the phase of adolescence though Erikson never emphasised on the rigidity of time periods for development stages. Rather, he believed that the journey from phase to another was a transition instead of jumping across clear boundaries.

Adolescence and Identity formation

Stages of Identity Making

James Marcia, a clinical psychologist furthered the theory of identity formation by laying down four statuses of identity: foreclosure, diffusion, moratorium and achievement. Identity foreclosure refers to the commitment to an identity without exploration. The individual growing up in a conservative household, a conformist lifestyle may merely inherit an identity imposed upon him/her by others around him/her. Although they will have an identity, often of a stubborn nature, it will not contain the element of uniqueness. An identity crisis may occur for such individuals when they grow disoriented with their established ways of life due to some reason. Identity diffusion occurs when the individual neither explores nor commits to any identity. This is a transitory phase, as per Marcia, as individuals will at some point have to face their uncertainty and thereby move to the moratorium status or slip into depression and other mental illnesses resulting from an existential crisis. In the moratorium phase, the individual undergoes a crisis and actively explores possibilities for their identities simultaneously. On successfully overcoming the crisis, an individual achieves a strong sense of self-identity internally. Marcia believed that these identity statuses were cyclical in nature and an individual may experience repeated deconstruction and creation of new self-identities throughout their lives. While Erikson lays down adolescence as the age of identity formation and the development of a crisis in its absence, Marcia completes his theory by stating that such a crisis may reoccur later in adulthood resulting in a mid-life crisis. This also implies that identity is subjective and a concrete self-identity for one individual may turn out to be disorienting for another individual who seeks a different kind of identity. For instance, one’s parents may be satisfied with their inherited identity comprising conservative beliefs and ethics but one might want to be sceptical of old values and wish to explore new possibilities of living.

Types of Identity Crisis

As Jurgen Habermas described, there are two types of identity crisis. One is identity deficit and the other is identity conflict. In the former, the individual faces a motivational crisis and struggles to establish personal goals and values. The existentialist philosophy brings up the concept of free will which would require one to break out of all conformities and establish their own unique identities thus creating a chance of facing an identity deficit even if for a temporary period of time. In an identity conflict, the individual has multiple commitments and evolving a concrete identity would require the rejection of some commitments in favour of others. For instance, Charles Darwin was recorded to have been in a severe conflict (involving physical disorder) in choosing between his identity as a Christian and publishing ‘On the Origin of Species’ which refuted the biblical origin of humans from Adam and Eve. Resolution of identity crisis is ultimately dependent on the subjective experiences of the individual undergoing the crisis. They may seek professional help during such crises but only they can imbibe certain meanings and values in their lives which they feel appealing or inclined to.

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Adolescent Identity Crisis: Insights from a Psychologist

As a psychologist, I have had the privilege of working with countless adolescents over the years, helping them navigate the complex journey of self-discovery and identity development. Adolescence is a time of immense change and growth, both physically and psychologically, and it is no surprise that this stage often brings about an identity crisis. In this blog, we’ll explore the reasons behind why adolescents are facing an identity crisis, providing valuable insights for parents and offering suggestions to help them support their children during this challenging but essential period of development.

Understanding Adolescence and Identity Crisis

• Puberty and Physical Changes

Adolescence is marked by significant physical changes, with puberty being a central component. The sudden surge in hormones leads to changes in body shape, voice, and the development of secondary sexual characteristics. These physical changes can create feelings of self-consciousness and discomfort, contributing to identity confusion as adolescents attempt to reconcile their evolving bodies with their self-image.

• Cognitive Development

During adolescence, cognitive development takes a leap, allowing teens to think more abstractly and critically. This newfound cognitive capacity prompts them to question their beliefs, values, and the world around them. As they grapple with these new perspectives, adolescents may experience a sense of identity turmoil as they seek to align their emerging beliefs with their personal sense of self.

• Peer Influence

Peer relationships play a significant role in the lives of adolescents. The need for social acceptance and belonging can sometimes lead adolescents to conform to peer norms or adopt behaviors that may not align with their genuine interests and values. This peer influence can lead to identity confusion as they navigate between their true selves and the roles they play in their peer groups.

• Shifting Family Dynamics

As adolescents strive for independence and autonomy, they often engage in conflicts with their parents and other family members. These family dynamics may cause adolescents to question their roles within the family unit and seek to define their identity in opposition to parental expectations.

Common Signs of an Adolescent Identity Crisis

Recognizing that an adolescent is experiencing an identity crisis is the first step in offering support. Some common signs to watch for include:

• Confusion about values and beliefs : Adolescents may express uncertainty about their beliefs, values, and life goals.
• Experimentation: They may experiment with different clothing styles, activities, or even attitudes as they search for a sense of self.
• Mood swings: Adolescents may experience heightened emotional volatility as they grapple with identity issues, leading to mood swings, irritability, or withdrawal.
• Social isolation: Some adolescents may withdraw from social interactions as they attempt to navigate their identity, fearing judgment or rejection from peers.
• Academic struggles: An identity crisis can impact academic performance, as adolescents may become distracted or disengaged from their studies.

Suggestions for Parents:

As a psychologist, I often provide guidance to parents on how to support their adolescents during this challenging phase. Here are some valuable suggestions:

• Maintain Open Communication

Encourage open and non-judgmental communication with your adolescent. Make it clear that they can come to you with their concerns, thoughts, and questions. Provide a safe space for them to express their feelings and thoughts without fear of criticism or punishment.

• Respect Their Autonomy

While it’s essential to remain involved in your child’s life, it’s equally crucial to respect their growing need for autonomy. Give them opportunities to make decisions, even if they make mistakes, and support them in learning from those experiences.

• Encourage Self-Exploration

Promote self-exploration by encouraging your adolescent to try new activities and hobbies, fostering a sense of identity outside of school and family. This can help them discover their interests and passions.

• Be a Role Model

Your behavior as a parent can serve as a model for your child’s development. Demonstrating self-acceptance, resilience, and the ability to adapt to change can influence your adolescent positively.

• Support Emotional Well-being

Help your child understand and manage their emotions. If necessary, consider seeking professional help from a therapist or counselor who specializes in adolescent issues. It can be extremely beneficial for them to have an impartial space to discuss their thoughts and feelings.

• Encourage Healthy Peer Relationships

Support your adolescent in developing healthy peer relationships by helping them identify and navigate friendships that align with their values and interests. Discuss the importance of peer influence and how to make choices that reflect their true selves.

• Avoid Comparisons

Avoid comparing your child to other adolescents or siblings. Every adolescent is unique and will develop their identity at their own pace. Comparisons can lead to feelings of inadequacy and confusion.

Adolescence is a period of self-discovery, marked by a complex interplay of physical, cognitive, social, and emotional changes. It’s no wonder that adolescents often experience an identity crisis as they navigate this transformative stage. As a psychologist, I’ve witnessed the incredible resilience and growth that can emerge from this struggle. While it can be a challenging time for both adolescents and their parents, it is also an essential part of the journey toward becoming a well-adjusted, confident, and self-aware adult. Parents play a crucial role in supporting their adolescents during this challenging phase. By fostering open communication, respecting autonomy, and providing guidance and emotional support, parents can help their children navigate their identity crisis with greater ease. Remember that seeking professional help from a therapist or counselor is always an option when necessary. With the right support and understanding, adolescents can successfully navigate this period of self-discovery, emerging with a stronger sense of self and a clearer understanding of their identity.

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Are you going through an identity crisis? 5 ways to cope

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What is an identity crisis?

7 symptoms of an identity crisis, 11 causes of an identity crisis .

5 ways to cope with an identity crisis

Seeking treatment for an identity crisis

I think we can safely assume that all human beings will wrestle with their identity at some point in their lives. Even the people who seem to always know exactly who they are have had to weather a few life transitions .

As with many people, my identity has evolved along with major changes in my life. For example, how I defined myself as a teenager is much different from how I define myself as a 30-something. I will spare you my My MySpace and AIM screenname details for my own sake. But I can tell you, I no longer define myself as I did when I was a teenager. 

When I went to college , I felt a sense of identity tied to my college major. I often introduced myself with my major attached. It became a part of who I was as a person. When I got married, I felt like I had a decision to make about my identity. I personally decided that I wanted to keep my maiden name because it felt like it was a part of my identity. 

As humans and social beings, we’ve learned how to identify ourselves in a number of ways. We do this in part to give others a shortcut — a way to place and understand us, like the way I introduced myself with my major. But we also do it to try to make sense of ourselves.

Some people tie their identities close to their work and career. Other people tie their identities to their families, relationships, or parenthood. And other people tie their identities to their passions, hobbies, and dreams. 

But life doesn’t often play well with the best-laid plans. So when life throws you for a loop, it can put your identity on the line. When an identity crisis strikes, it’s only natural to wrestle with it. It can be rattling and upsetting. But it can also bring an entirely new and wonderful chapter to your life. 

In this article, you’ll learn what defines an identity crisis. You’ll also learn the symptoms of an identity crisis — and how to cope with one. 

First, let’s understand what an identity crisis means. 

An identity crisis is defined as a period of uncertainty or confusion in a person’s life. This crisis occurs when a person’s sense of identity becomes insecure and unstable. 

An identity crisis usually occurs when there’s a change in a person’s life. But an identity crisis can happen at any time. 

What is identity? 

Identity is a tricky concept because, at its core, it’s pretty subjective. As an added complexity, we often define it ourselves (though external factors certainly have influence). 

According to Psychology Today, our identities encompass memories, experiences, relationships, and values. These components all help to create our identities and our sense of self. 

Psychologist Erik Erikson studied identity and the concept of the identity crisis. In Erikson’s theory, he found there are developmental stages of identity. The theory outlines eight stages, with each stage capturing a specific virtue. Erik Erikson called these the stages of psychosocial development: 

• Basic trust vs mistrust
• Autonomy vs shame and doubt
• Initiative vs guilt
• Industry vs inferiority
• Identity vs role confusion
• Intimacy vs isolation
• Generativity vs stagnation
• Ego integrity vs despair

Why is identity important? 

As human beings, identity serves a few purposes that help us live and be well. Having a sense of identity lends itself to a sense of belonging . If we know how we define ourselves, it’s easier to find communities and places where we feel like we belong . 

Identity can also be a way to structure some parts of our lives and choices to make them more manageable. If I think of myself as an ambitious accountant, it makes it more obvious to choose a career with a big professional services firm and structure my time to pass the CPA exam.

If my identity includes being an extreme outdoors person, I make travel plans and buy gear that aligns with backpacking and adventure. I might do this because it reinforces my identity. But it's important to realize this can be helpful but also limiting. 

Identity is important for social connections and overall well-being . Identity can often be tied to communities, like religions, political or social values, shared language, cultural experiences , and more.

With strong communities, you’re better positioned to build strong social connections . And as a result, strong relationships can help strengthen your mental fitness , your resiliency, and even your physical health . 

Sometimes, we don’t know we’re going through an identity crisis until we’re already in the middle of it.

My husband recently went through an identity crisis. After a traumatic accident , he was left changed forever — physically, mentally, and emotionally. In many ways, the accident robbed him of critical components of his identity. We pivoted our very active, outdoor lifestyle to be more accommodating of physical restrictions, like car camping instead of backpacking. In the summers, we go paddleboarding instead of going on long hikes. 

It wasn’t until months after his accident that he realized he was having an identity crisis. It was only because symptoms of an identity crisis started to show up in our everyday life. 

So when it comes to spotting the symptoms, it’s important to check in with yourself. These seven symptoms could be a sign that you’re experiencing an identity crisis: 

• Low self-esteem  
• Questioning your value or worth 
• Feeling lost or aimless  
• Not feeling a sense of purpose or understanding your values  
• Emotionally scattered (or difficulty regulating your emotions ) 
• Increased feelings of insecurity  
• Increased feelings of anxiety or depression 

How an identity crisis can lead to depression

It shouldn’t come as a surprise that an identity crisis can lead to depression, especially if you’re living with depression already. 

In fact, science can back this up. Studies have found that identities are significantly more prevalent in people living with depression. Negative self-views are generally a consistent sign or symptom of depression. When your idea of yourself (including how you define yourself) suffers, it’s likely your mental health with suffer, too. 

If you’ve been struggling with an identity crisis, look out for these symptoms. Talk to your doctor or trained mental health professional about what you’re experiencing. 

• Feelings of hopelessness or worthlessness 
• Loss of interest in things once enjoyed 
• Fatigue 
• Irritability 
• Changes in appetite, weight 
• Difficulty concentrating  
• Low energy levels and low motivation 
• Difficulty sleeping  

There’s no one cause that we can pinpoint as the identity crisis trigger. Because we all identify ourselves differently, different life events can trigger an identity crisis. Here are 11 common causes of an identity crisis: 

• Marriage or a new committed long-term relationship 
• A divorce or separation 
• The loss of a loved one (parent, spouse, child, sibling, family member, loved one, friend) 
• Moving 
• A traumatic event (like an accident) 
• Losing a job  
• Getting a new job 
• Physical health issues (like chronic illnesses, a major diagnosis, and more) 
• Mental health issues 
• Retirement  
• Becoming a parent 

How to cope with an identity crisis

If you’re going through an identity crisis, you’re not alone. There are ways to cope with what you’re experiencing — and communities that can help provide support. Here are five ways to cope with an identity crisis: 

• Ground yourself in your values. You might need to revisit your core values . Or, perhaps you’re ready to recreate or redefine what values are important to you. No matter what stage you’re in, ask yourself: what’s most important in life right now? What values do you care about? What values do you want to care about? 
• Be aware of your emotions. And give yourself permission to feel those emotions. An identity crisis is rattling to your mental health and mental fitness . It can feel scary, intimidating, and numbing all at once. But if you let yourself experience the emotions you’re feeling, it’s better than bottling them up. Get in touch with how you feel. You could try journaling or writing down your feelings to help process, too. 
• Create a mental fitness plan. If you find yourself in your identity crisis, it’s time to ground yourself in your mental fitness practice . Are you making space for Inner Work® ? Are you doing things that bring you joy? How are you caring for your mental health and mental fitness? In what ways are you prioritizing yourself? 
• Enlist the help of a coach. A coach is your own personal guide to navigating what life will throw at you. If you’re experiencing an identity crisis, seek the help of a coach . They’ll be able to help you process your identity crisis and create a roadmap for the path forward. 
• Try to stay optimistic about what the future holds. It might just be that an identity crisis will be one of the best things that can happen to you. You’ve lost your job as a lawyer but you’ve always wanted to write a book? Go follow your dreams. You’re going through a challenging divorce or breakup? Someone else might come along when you least expect it. Your career takes a turn and your entire job seems to have turned upside down? Maybe that’s the push in the direction your career needed to go. Stay positive. You never know what the future holds. While life happens, you can dial into your locus of control . Hard things are hard for a reason. We typically learn a lot from the hardest experiences.

It’s important to know when you need professional help. For example, both my husband and I sought professional help after experiencing a traumatic accident. It was critical for our mental health, especially amid an identity crisis. 

If you’re seeking treatment, there are options out there. Here are some things to keep in mind.

Talk therapy 

Talk therapy can help tremendously when experiencing an identity crisis. I’ve been in therapy for nearly 16 years — and I don’t think I could go without it.

Talk therapy gives you the space to talk vulnerably and openly with an unbiased third party. You can talk about your challenges, identify your strengths, and build confidence. It can help re-center and re-ground you in who you are, regardless of the identity you might be wrestling with. 

Cognitive behavioral therapy 

Sometimes, more evidence-based therapies like cognitive behavioral therapy are needed. With CBT, you can work with a trained therapist to help identify and change thought patterns. If you feel an influx of negative automatic thoughts , talk to your doctor or therapist. It might be worth exploring cognitive behavioral therapy. 

Support groups 

Lastly, there’s power in numbers — literally. Support groups can offer you a sense of community for those who might be experiencing something similar. I’m a big fan of NAMI . This organization hosts a variety of types of support groups that can help you weather an identity crisis. 

For example, if you’ve recently had a traumatic loss of a loved one, seek out grief support groups . As a supplemental aspect to professional treatment, consider coaching. BetterUp provides professional, trained coaches who can help serve as supplemental support if you’re going through an identity crisis. Our coaches can focus on key topics like grief , career change , job loss, and more. 

Start finding your true self 

Identity issues aren’t uncommon. And sometimes, it feels like that existential crisis is looming. We might feel the signs of an identity crisis coming on after a major life event or traumatic experience. Some might laugh it off as a midlife crisis . Young people or young adults might dismiss it as a growing pain of life. 

But the reality is, identity crises have a huge impact on our mental health and wellbeing. And at one point, we might all ask ourselves the question, “Who am I?” 

Tap into your self-awareness . What about your personality development has changed? What about your identity development has changed? And in what ways can you use this crisis as an opportunity for growth and development? 

With BetterUp, you can reach your full potential . A coach can help guide you through your emotions, thoughts, and feelings. And with some support, you can find a stable footing at the core of who you are.

Understand Yourself Better:

Big 5 Personality Test

Madeline Miles

Madeline is a writer, communicator, and storyteller who is passionate about using words to help drive positive change. She holds a bachelor's in English Creative Writing and Communication Studies and lives in Denver, Colorado. In her spare time, she's usually somewhere outside (preferably in the mountains) — and enjoys poetry and fiction.

What is an existential crisis, and how do you overcome it?

4 ways to overcome your quarter-life crisis (and redefining success), emotional stress symptoms and how to cope, 12 signs of midlife crisis & how to handle it with ease, when you are the obstacle: how to overcome self-sabotage, face workplace stressors head-on with these tips, how are personal values formed discover the joy of a life aligned, stuck in the middle: what is lost with a workforce that isn’t ill, but isn’t well, how to identify stress vs. anxiety and learn to cope, 5 proven ways to deal with disappointment, eco-anxiety: how to cope when it feels bigger than you, all-or-nothing thinking: 3 ways to stop throwing in the towel, identifying different life crisis stages and how to cope, trauma in the workplace: what it is and 5 ways leadership can help, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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American Immigrants and Identity Crisis Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

American identity is an issue that has attracted serious debates in social, economic and political spheres. In the USA, naturalization is one of the mechanisms of acquiring citizenship. In this case, a person born in another territory that is not part of the U.S is granted citizenship through successful application.

One of the challenges that most immigrants in America have had to grapple with over the years is identity crisis and the social cultural issues associated with it. This paper discusses how identity affects American immigrants.

Since the American society is based on an immigrant heritage, the origin and identity of the Americans is commonly linked with a dedication to an ideology and recognition of primary values rather than common ancestry and history.

Identity refers to the unique traits belonging to any particular person, or shared by all affiliates of a given social unit or group. A person’s identity occurs when he or she identifies with a considerable others such as family members and society. This implies that American immigrants have to adopt new values and practices in order to fit into that society.

At present, it is not easy to define an American since the country has witnessed a great change in the composition of its inhabitants. It is evident that immigration and multiculturalism are instrumental in shaping the American identity.

Many individuals see multiculturalism as one of the mechanisms of creating the “American mosaic” that accommodates the distinctive cultural heritage of various ethnic units, some of whom try to safeguard their indigenous languages and ways of life. In other words, a person can be an American and still maintain his or her racial and ethnic identities.

Some Americans have adopted the concept of multiculturalism and formal learning institutions further promote it. For instance, the curricula of both primary and secondary learning institutions in America promote the understanding and appreciation of cultural multiplicity by exposing learners to various social and cultural practices.

However, critics of multiculturalism aver that it creates tension in the American society because it encourages the existence many cultural practices, which might jeopardize the unity of the Americans.

Thus, critics of multiculturalism perceive America as a “melting pot” in which various individuals emigrating from various nations can easily be assimilated and accommodated. Many surveys indicate that majority of the American population support the “melting pot” postulation, which encourages American immigrants to embrace the American traditions and language.

Majority of Americans are confident that the government and economic systems promote democracy and equality in the American society. However, as new American immigrants embrace new social cultural practices, they gradually abandon their cultural heritage and eventually lose their original identity.

For instance, the initial Hispanic immigrants adopted American English and way of life and the same has been witnessed over the years among the American immigrants.

Language is an indispensible tool for propagating social cultural practices in different societies worldwide. For example, it is through language that people get to understand their origin, migration and development through time and space.

As American immigrants begin to speak English, they gradually lose their identity because they learn the American lifestyle through language and they feel that by speaking English they are being modernized. Consequently, many American immigrants end up losing their identities in the process of being Americanized.

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• Chicago (A-D)
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IvyPanda. (2019, April 16). American Immigrants and Identity Crisis. https://ivypanda.com/essays/disruption-of-identity/

"American Immigrants and Identity Crisis." IvyPanda , 16 Apr. 2019, ivypanda.com/essays/disruption-of-identity/.

IvyPanda . (2019) 'American Immigrants and Identity Crisis'. 16 April.

IvyPanda . 2019. "American Immigrants and Identity Crisis." April 16, 2019. https://ivypanda.com/essays/disruption-of-identity/.

1. IvyPanda . "American Immigrants and Identity Crisis." April 16, 2019. https://ivypanda.com/essays/disruption-of-identity/.

Bibliography

IvyPanda . "American Immigrants and Identity Crisis." April 16, 2019. https://ivypanda.com/essays/disruption-of-identity/.

Identity Crisis

Sofia konstantinidou.

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Identity is the mark of one’s personality and it is important to explore how each one of us understands and chooses to form it through two basic factors: nature and nurture. In Julian Hill’s essay “In Search of Black Identity in Uganda,” the author narrates his experience when he visited Africa for the first time, wishing to find a sense of belonging. As an African-American with a long-lost connection to his African roots, he travels to Uganda to reconnect with his heritage, but once he is there he realizes that identity is not only based on race and culture. Even though Hill’s realization is important in order to understand that race and nationality are not the only factors that define him, Humera Afridi in her essay “A Gentle Madness” shows how her own identity was formed by identifying as Pakistani and by being emotionally connected to Pakistan. In her essay, Afridi describes her last memory of Pakistan during the war, a memory that has haunted her whole life and defined who she is. Her narrative has been created from fragments of that old memory that have been glued together through multiple descriptions of that day. Both authors enter the debate of whether identity is based either on nature or nurture as Hill comes to understand that not only nature determines one’s identity and Afridi strongly believes that nature and nurture can work together to help someone identify with an ethnic group and find a sense of belonging within it. So, based on these two views, what are the factors shaping identity and how important are ethnic and cultural roots in defining who we are? Although I agree with Afridi’s view on identity being related to a nation and to her meaning of “home,” I disagree with Hill’s perspective of identity being primarily and entirely based on one’s biological traits and race. Nature, which involves race, nationality and biological traits, is an important aspect of identity, but nurture and how identity is socially constructed by one’s personal experiences and what one attaches to the meaning of “home” play a bigger part in defining one’s essence. A person can choose who and what they want to identify with, whether that be the same culture they were raised in or a different one.

Identity is more defined by nurture than nature as it is connected with the shared experiences, memories, and aspirations one has with a certain group of people and the sense of belonging one feels within that group. In the essay “In Search of Black Identity in Uganda,” Hill visits Africa because he believes that it is a big part of his identity and that he is entirely connected to Uganda based on his African race and heritage. Hill travels to Uganda with the mindset that he is going to be accepted by the local people and that he is going to find the sense of belonging he was looking for. His naiveté is obvious from the very beginning of his narration as he mentions that “Africa was my second home. I had never been there, though” (53). Hill is unable to understand that Uganda cannot be his home as he has never been there before and does not share experiences with that place. However, after staying some days in Africa, he realizes that the natives see him as an outsider and his perception on what “home” means changes. By staying within the local community, Hill understands that he is not a part of the community as he has not been through the economic and political struggles that the Ugandans have been through. It is only when someone shares experiences and feelings with other people of the community that he is a member of that place and it is only through these experiences that one can find a sense of belonging.

At the end of his essay, Hill wonders whether “these Ugandans in town would think of me differently, or would see me only in passing. I knew both of these responses were possible. And truthfully, the same probably went for how I might think about them” (61). Hill comes to understand that trying to define an unfamiliar place as “home” is unrealistic and unattainable. Hill realizes that Ugandans have come together only when they have a common goal to change their lives by sharing similar life experiences and that race and culture do not necessarily make someone a part of that group. Through Hill’s observations we can assert that being a part of a group based on race and ethnicity and feeling that you are a part of a common goal by having similar experiences with the other members are two totally different things. Even though Hill makes a valid point on creating a sense of belonging within one’s racial group by having similar personal experiences and common aspirations with these people, he overlooks the fact that identity is also directly linked with what one chooses to understand as “home” and one’s emotional connection to that place. “Home” is where one feels emotionally and mentally connected to and where one is able to find a sense of belonging with the people attached to that place.

Many would probably challenge my view by insisting that “home” is always the place of one’s origins, including one’s heritage, race, and culture. Yet, is it always the case that “home” is where a person and his or her ancestors comes from, or is it more complex than that? For every person, the word “home” elicits different memories and feelings particular to a certain place. Due to these memories and feelings, an emotional connection is formed between a person and what becomes “home.” Afridi expresses the importance of nationality in creating an emotional attachment to the place one calls “home.” In her personal narrative “A Gentle Madness,” she reveals her inner feelings of pain and despair about leaving Pakistan and the way that her cultural roots have defined her, but also how being Pakistani follows her wherever she goes. Afridi reveals that her last memory of Pakistan has become the center around which her identity revolves. She emphasizes the importance of this memory through the use of metaphor, saying that the memory “thrusts into [her] days, dappling and splicing them, in a macabre ceremony of remembrance, of a place that is always elsewhere, whose heart is that excruciating space below ground where the most exquisite music trickles in, informing virtually every moment of [her] present” (52). Her bittersweet and greatly emotional words uncover her pain and show how this memory about the loss of her nation’s place of origin still haunts her. Moreover, her sudden separation from that place highlights her own feelings about the struggle to identify as a Pakistani. For Afridi, identity means embracing the place where she comes from, even if that means to constantly feel that something is missing, to not have a place to be connected to. She has formed her identity by gaining a sense of belonging in terms of upholding her nation through the shared feeling among all Pakistanis of missing “home.” Afridi emphasizes the fact that only because she feels attached to Pakistan and calls it “home” she defines herself as Pakistani, thus proving that nature but mostly nurture define someone, as emotional connections and a sense of belonging within a specific ethnic group and place are the factors that create one’s character.

While Afridi emphasizes how crucial it is to have a deep emotional connection and shared experiences to feel at “home,” Jhumpa Lahiri demonstrates in her novel The Namesake that one’s birthplace and shared memories do not guarantee a sense of belonging. Through the main character, Gogol Ganguli, a first-generation American with Indian immigrant parents, Lahiri presents a unique situation in which the protagonist travels back and forth between the country of his birth, America, and the country of his parents and ancestors, India. His experiences and sense of belonging in America have mostly shaped his personality, yet he still seems lost in America. At the same time, particularly early in the novel as Gogol is growing up, he knows and understands his Indian heritage and traditions, but generally rejects them. Along with his parents, Ashoke and Ashima, Gogol visits India for long periods of time, but Gogol and his sister, Sonia, feel that “though they are home they are disconnected by the space, by the uncompromising silence that surrounds them. They still feel in transit, still disconnected from their lives” (Lahiri 87). Unlike Afridi and her Pakistani heritage, Gogol chooses to distance himself from his Bengali heritage, even though he has shared experiences with other Bengali people by knowing the language and undergoing several cultural traditions based on his parents’ persuasion. His whole life Gogol has been split between two different cultures, Bengali and American, and as a result, he never finds a place to call “home.” Although he has Bengali experiences, he does not share the same feelings with his family and doesn’t identify as Bengali. Once he is eighteen years old, Gogol, who has always despised his name, chooses to change his name to Nikhil (Nick for short), which enables him to create a new personality based on his personal experiences and the way he feels about himself. “Home” and his identity become his own invention rather than decided by birthplace or heritage. As mentioned above, both Lahiri and Afridi illustrate that nurture, defined as one’s personal experiences and feelings, is what determines one’s identity. However, Afridi shows that someone can be attached to a place based on shared experiences with other people from the same ethnic group and find a sense of belonging within that community, whereas Lahiri through Gogol opposes Afridi by presenting Gogol not sharing the same feelings with his Bengali family of calling India “home” and not being able to belong somewhere as he is constantly split between two identities. Despite the fact that the two authors may have different point of views on this issue, they both show that a person can choose either who or what they identify with, whether that may be the culture they were raised in or not.

“In Search of Black Identity in Uganda,” “A Gentle Madness,” and The Namesake illustrate the complex debate of whether nature or nurture determines one’s identity. In a multicultural environment, one can feel like losing one’s identity or not being able to find a sense of belonging in a group or a place. Nature is considered to be an important factor in one’s identity, but according to all authors, nurture is what mostly defines one’s whole essence. This idea is presented in Hill’s essay, but the author fails to emphasize the importance of attaching personal feelings and memories to what one calls “home”. According to Afridi, identity is directly linked to one’s feelings and what one understands and brings to mind at the sound of the word “home.” However, even in today’s world, a world filled with racism and outright rejection, those who are oppressed never give up on their identity. As Afridi presents in her narrative, she feels that her Pakistani identity follows her anywhere she goes (51). This feeling of belonging and having a place to call “home” is essential for the majority of people, but Lahiri shows us through Gogol that not everyone feels that deeply connected to a place, but rather creates an identity based on what one has experienced growing up and understands. To sum up, all authors could agree upon the fact that identity is the core of our entity, and that entity has to be attached to a sense of belonging; otherwise, we would lose ourselves and everything that represents our identity.

Works Cited

Afridi, Humera. “A Gentle Madness.” Globalization: A Reader for Writers , edited by Maria Jerskey, Oxford University Press, 2014, pp. 48–52.

Hill, Julian. “In Search of Black Identity in Uganda.” Globalization: A Reader for Writers , edited by Maria Jerskey. Oxford University Press, 2014, pp. 53–61.

Lahiri, Jhumpa. The Namesake. First Mariner Books, 2003.

Essay on Identity Crisis

Students are often asked to write an essay on Identity Crisis in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Identity Crisis

What is an identity crisis.

An identity crisis is when a person is unsure about who they are. Imagine waking up one day and not knowing what makes you, you. This can happen to anyone, at any age, but it’s common in teenagers. They’re growing up and trying to figure out their place in the world.

Why It Happens

Many times, big changes cause an identity crisis. This could be moving to a new place, starting a new school, or any major life event. It’s like being a puzzle piece that doesn’t know where it fits.

Feelings Involved

During an identity crisis, feelings can be all over the place. You might feel lost, sad, or even scared. It’s like being on a boat without a map. It’s normal to feel this way when you’re searching for your true self.

Finding Yourself

Getting through an identity crisis takes time. Talking to friends, family, or a counselor can help. It’s like planting a seed; it needs care to grow into a strong tree. With support, you can find out who you are and feel confident again.

250 Words Essay on Identity Crisis

Causes of identity crisis.

Many things can cause an identity crisis. Growing up, moving to a new place, or changes in your family can make you question yourself. Sometimes, seeing your friends sure of who they are can make you feel lost if you’re not sure about yourself.

Signs of an Identity Crisis

You might be facing an identity crisis if you feel unsure about what you like or what you want to do in the future. Changing your look often or switching friend groups can be signs too. It’s like trying on different costumes to see which one fits best.

Getting Through an Identity Crisis

It’s okay to feel lost sometimes. Talking to family, friends, or teachers can help. They can remind you of what makes you special. Trying new things can also help you understand what you enjoy and who you want to be. Remember, finding yourself is a journey, and it’s normal to take time to figure it out.

An identity crisis can be a tough time, but it’s also a chance to learn more about yourself. Everyone goes through it at some point, so you’re not alone. With support and time, you’ll find your way and feel more certain about who you are.

500 Words Essay on Identity Crisis

An identity crisis is when a person is not sure who they are or where they belong in the world. It’s like standing at a crossroad without a map, not knowing which way to go. This can happen to anyone, at any age, but it’s very common in teenagers because they are at a stage in life where they are trying to figure out who they are apart from their parents and friends.

The Causes of an Identity Crisis

How do you know if you or someone else is having an identity crisis? There are a few signs to look out for. You might feel confused about who you are or what you want in life. You might feel a lot of doubt and question your choices, or you might feel like you don’t fit in anywhere. Sometimes, people going through an identity crisis try to act like someone they’re not, just to feel like they belong somewhere.

Dealing with an Identity Crisis

Going through an identity crisis can be tough, but there are ways to deal with it. Talking to someone you trust, like a parent, teacher, or counselor, can really help. They can give you advice or just listen to what you’re going through. It’s also important to give yourself time and space to explore who you are. Try new things, like joining a club or picking up a new hobby, to see what you like and what you don’t.

Why It’s Okay to Have an Identity Crisis

Having an identity crisis can actually be a good thing. It’s a sign that you’re thinking about who you are and what you want to be. It’s a part of growing up and finding your place in the world. Even though it can be scary and confusing, it’s also a chance to learn a lot about yourself and to become stronger and more sure of who you are.

In conclusion, an identity crisis is a normal part of life, especially for young people. It comes from changes and challenges that make you question who you are. By looking out for the signs and finding ways to deal with it, like talking to others and trying new things, you can get through it. Remember, it’s okay to take your time and that this journey is all about finding yourself.

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5 Successful Essay Excerpts on the Struggles of Personal Identity

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Whether it was growing up in the foster care system, parental neglect, or struggles with diseases, these 5 students from USC , Stanford , University of Chicago , Brown , and University of Pennsylvania , personal struggles have become stories central to their identity. 

Initially, I never foresaw a life beyond foster care. I planned on enduring the numbing pain of the system and aging out when I was eighteen. Even though my life was lonely and dispassionate, it was tolerable. After years as an unwanted child, I developed powerful defense mechanisms that rendered me nearly unemotional when faced with misfortune. However, the armor I had painstakingly crafted wasn’t without its chinks. Seeing blissful parents with their children always left an unfulfilled pang in my heart. Still, my armor didn’t completely erode until my fifteenth birthday. View full profile .

ChanelJohnson

My teacher’s question pulled me back to reality. It has been about six years since I last saw my father. For the majority of these six years, anger and guilt constantly battled in my mind. However, a thought occurred to me one day: it was never my responsibility to force a relationship with my father. For years, I put the blame on myself and how, no matter what I did, I would always disappoint him. I never considered the fact that he was not willing to try to be a father. My father was fading into a foggy forgotten memory in my mind; it did not bother him. While it was hard to adjust to the absence of my father, I immediately enjoyed the liberty of taking risks in my life. Before, the constant pressure of perfection consumed me as I meticulously worried about each mistake I made. But without my father’s controlling presence, I was willing to explore a field of STEM. With that in mind, I cautiously raised my hand and answered my teacher. I said what I would have told my eleven year old self:  “Sometimes, it is not your fault”. Keep reading . 

It was late August, almost two years from my mother’s initial cancer diagnosis. The strong heat of Summer permeated my room. The afternoon air was silent, the leaves still held their summer vigor, and I was struck by the news that my mom’s cancer had returned. After two years, however, things felt different. I grabbed her hand, and began to tell her that everything would be okay. By watching my mom, I had learned how to face a difficult situation. This time, I knew that the diagnosis wouldn’t control my life. This time I knew that I would be the stable foundation for my mom. This time I knew that she wouldn’t have to beat it alone. Continue reading . 

UChicago ‘20

Elementary school kickball used to suck. I would wait forever to hear my name called, but it would always come too late. Dead last. Because of fate, I received a special gift, Cerebral Palsy. Life has never been easy, but this “fault” ended up being my greatest blessing; without it I would never become the creative, hard working person I am today. It was early spring, immediately after testing with the neurologist, he walked into the waiting room with a clipboard and bad news. I told him about my dreams to fight back, about how I would never limit myself. The doctor smirked. “It’s going to be difficult to reach those goals” he told me. A smile swept across my face. I told him life could bring everything I dreamed of and perhaps more. View full profile . 

Stanford ‘20

To me, living with intention means moving forward consciously. Despite my previously sworn hatred of the suburban bubble, I have come to love my life in this place, Upper Dublin. Seeking out opportunities to engage my interests, I build community in my little suburb. I take my friends over to our CSA farm, we pick vegetables and cook up some fine vegan cuisine, while debating the value of locally-sourced food. I plan camping trips for a Girl Scout troop, sharing my enthusiasm for the outdoors and sustainable environmental practices. Through Catalyst for Success, we partner with Title-I schools for hands-on science demonstrations to spark kids’ curiosity for STEM. Piece-by-piece we build a community where everyone can learn and grow. I found my place in the last place I ever expected. It didn’t change, but my approach towards it did. Continue reading . 

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About The Author

​Nicki is a high school senior at Marin Academy. She loves playing soccer, doing ceramics, and binge watching Netflix shows. As the second oldest of seven siblings she loves hanging out with her family and spending time outdoors.

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How to Avert an Identity Crisis

Are you suffering from an identity crisis try this.

Posted June 15, 2022 | Reviewed by Hara Estroff Marano

When you introduce yourself, how do you identify yourself beyond your name? Likely, you identify yourself with your job title: teacher, lawyer, professor, doctor, police officer, entrepreneur, banker.... You get the gist.

Our job title is our go-to for letting people know who we are, and it is common for us to internalize our identity via our title: I teach, I am a doctor, or I am a salesperson. The problem is that such labels don't convey anything profound about who we are and only focus on what we do . Our passions, goals , and talents beyond our job titles often go unrecognized by others—and ourselves.

We are conditioned from early childhood to aspire to have a title. The timeless question adults ask children is, "What do you want to be when you grow up?" The question is a setup for a lifetime of identifying with a title (with what we do ). Our business card becomes our identity card. Our card-carrying days are fine— until we don't hold that card anymore. Poof...we are left not knowing who we are.

The loss of an identity card through a job change, job loss, or retirement can lead to an identity crisis in which we ask ourselves: "Who am I?" and "What do I tell people when they ask what I do?". These questions don't need to be frightening. No need for a crisis!

Rather, we need to take the time to move our identity from an outward focus to an inward focus—an identity shift to gain control of our narrative and, ultimately, an identity script change. Our life narrative does not remain the same, so the ability to look inward and to have a deeper understanding of who we are is a buffer for times of transition.

We go through identity shifts with each adult decade, from our first job to marital status, to parent. Our roles change when we add a partner, a job, a child. They also change when we become empty nesters and retire. As our roles change, our titles and the "what we do" titles change.

Reframing identity from an outward (I am my job title) to inward focus (I am passionate about..., or I have a goal to accomplish...) can be an opportunity to explore ourselves and find out what really matters to us. An inward shift moves our narrative from " what I do " to " who I am. " We are left looking in the mirror at our identity once again; however, we can put ourselves first this time.

Identity projects are a great way to renew and rewrite our identity (Shau, 2009). We should think of ourselves as consumers and take in social activities, embark on passion projects, and engage in self-expression. We digest all we consume, shift our identity inward, and see ourselves more broadly than a title.

We can change our narrative and take on roles we didn't have the ability to assume when we were in our work roles. Perhaps advocacy or painting was a passion, but you didn't have time while working. This is also a chance to revive past inspirations with present and future aspirations. This is a time when retirees can move from outward, measured productivity as seen in the workplace to self-expression and affiliation.

We all have points in our lives when we may have a shift in our identity—when we begin adulthood, leave home and start on our own, become parents, take on titles. And, likewise, when we retire. Identity grows with us as we age through each decade.

When we retire, downsize, or become empty nesters, our identities will shift with us, affording us the opportunity to grow and change, take on new roles, expand roles, and ultimately, determine our place in the world. Inward shifts of thinking help us make the necessary transitions and help us have a deeper understanding of our identity.

Schau, Gilly, M. C., & Wolfinbarger, M. (2009). Consumer Identity Renaissance: The Resurgence of Identity‐Inspired Consumption in Retirement. The Journal of Consumer Research, 36(2), 255–276. https://doi.org/10.1086/597162

Deborah Heiser holds a Ph.D. in Applied Developmental Psychology and specializes in midlife and beyond. She is a TEDx speaker, adjunct professor, coach, author, and Founder of The Mentor Project™.

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Two New Calls for Papers: "Crisis and Conflict in the Premodern World" (Edited Volume) + "History and Identity: Essays in Honor of Chris Jones" (Journal, Parergon)

Call for Contributors: Edited Collection on 'Crisis and Conflict in the Premodern World'

In the popular culture of the West, the Chinese word for 'crisis' has misconstrued the two Chinese characters fEtl (weiji or wéiji) to mean danger and opportunity. This misperception has been popularized since the late 1930s but gained increased currency with J. F. Kennedy's repetition of the trope during his election campaign stump speeches of 1959-60. While the first character wei does indeed mean danger or precariousness, the second Chinese character ji is polysemous and therefore far more enigmatic than mere 'opportunity' - it is something more like 'change point'. The proposed collection seeks to the explore 'dangers' afforded by premodern crises as well as the decisive 'change points', the catalysts, and the stimulants they embodied in diverse socio-cultural and political contexts. Some ideas that might be considered but not limited to:

• Premodern and modern perceptions, descriptions, and conceptualizations of crises; narratives of contemporary and past crises (in literature, propaganda, including artistic and material culture);
• Crisis and rhetoric, strategic spin-doctoring of crises (perceived and actual);
• Symbolic crises; necessary crises;
• Genres of crises: religious, diplomatic, political/geopolitical; dynastic/monarchical/succession;
• 'Private' and public crises: marital, familial, households and courts; succession issues and dynastic disputes
• Turning points/change/transformation: crisis and renewal;
• Victory and defeat, resilience and opportunity; leveraging crisis - who won, who lost, who profited.

We particularly welcome contributions outside the medieval and/or European context, alongside contributions from PGR/ECR and independent scholars, though all are welcome to submit a proposal. Please send a title and abstract of approx. 250 words along with a short bio (not CV) to [email protected] and [email protected] by 13 December 2024. First drafts of chapters will be due September 2025.

Parergon 43.2

Special Issue - Call for Papers

History and Identity: Essays in Honour of Chris Jones Guest edited by Elisabeth Rolston, Madi Williams, and Gabrielle

Associate Professor Chris Jones (1977-2024) was a thoughtful and innovative scholar whose research ranged from fourteenth-century French political thought to the significance of medieval and early modern material in Aotearoa New Zealand. His service to ANZAMEMS as President (2015-2021) and co-convenor, alongside Madi Williams, of the 2024 conference in Christchurch makes the Association's journal Parergon a fitting platform for a special issue in his honour. His sudden death in July 2024 at the height of his career marks a terrible loss to medieval and early modern studies in Australia and New Zealand.

The proposed Special Issue focuses on the theme of 'History and Identity', exploring the connections between history - including historiography, heritage and material culture, ano myth and legend - and identity formation. It aims to draw together the various threads of Jones' work, and welcomes contributions addressing, but not limited to, the following topics:

• Medieval and early modern legacies, including material culture and the role of medieval/ early modern artefacts in modern identity formation
• The relevance of medieval and early modern studies
• Medieval political thought, especially scholarship engaging with new sources, approaches, and perspectives
• History of monarchy, particularly late-medieval France and the western Empire
• The role of historical narrative and understandings of the past in shaping medieval ideas of power and rulership

In recognition of Jones' tireless support of emerging historians, proposals are especially welcomed from postgraduate students and early-career researchers.

Please send a title and abstract of approx. 150 words along with a short bio to [email protected], [email protected] and [email protected] by Friday 5 September 2024.

Home — Essay Samples — Literature — Hamlet Madness — Madness And Identity Crisis In Hamlet

Madness and Identity Crisis in Hamlet

• Categories: Hamlet Hamlet Madness William Shakespeare

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Words: 1913 |

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Published: Mar 18, 2021

Words: 1913 | Pages: 4 | 10 min read

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