exam stress essay

How to deal with exam stress

Exam season can bring on levels of stress and burnout that can hinder your studies. here are some handy tips on how to manage your anxiety.

• Student life

Seeta Bhardwa

Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. 

For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to dissipate stress and make sure you can get through exam season. 

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1. take regular breaks and schedule in fun things to look forward to.

Even the most intense exam timetables will allow a little time for a study break. This can include 20-minute breaks during your revision day, and longer activities that you can look forward to. Go out for dinner with friends, go to the cinema, attend a gig, anything that you like doing in your spare time that will take your mind off exams. Spending a little time away from the books will leave you feeling more refreshed and relaxed the next time you revise.

2. Exercise and get outdoors

Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool. As well as keeping you healthy, exercise is known to boost your mood and can help to make you more productive while revising. 

Video: 10 common Exam Results Day questions - answered How to deal with stress over exam results How to survive A-level Results Day How to deal with pressure at university

3. Don’t (always) listen to others

As the old saying goes: "comparison is the thief of joy". While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other peoples' revision to your own. Chances are you’re doing just fine, and listening to other people talk about what they’ve learnt will only stress you out and may make you feel like you aren't progressing as well as them. Plus, if they themselves are stressed this can rub off on to you and other people’s stress is not what you need right now.

4. Speak to someone

If the stress gets to a point where it is overwhelming, and is affecting your day-to-day life, try and speak to someone about it. Your university or school should have a service where you can speak to people about your concerns, and will be able to offer more advice on how to manage it. If that seems like too big a step, open up to a family member or a friend about the pressure you feel. You’ll be amazed to know that you aren’t alone in feeling like this.

10 quick ways to help eliminate exam stress 

• Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.
• Drink some herbal tea or a hot chocolate. It’s a well known fact that hot drinks are known to soothe the soul (avoid too much caffeine though!).
• A shower or a bath can help to relieve stress.
• Cook or bake something. Just the thought of having something delicious to eat can bring you joy. As a bonus side note, try and cook something healthy too. You can’t feed your mind well, if you don’t feed your body well.
• Get some sleep. The virtues of a good night’s sleep during exam season should not be underestimated.
• Keep things in perspective. Yes, exams are important. But you are so much more than your exam results.
• Avoid other stressed people. You know the ones I mean. The ones with cue cards outside of the exam hall, frantically trying to remember key dates and equations. They will do nothing for your stress levels.
• Avoid the exam "post-mortem”. You don’t need to know how other people fared in the exam. You’ve done your best, you can’t go back and change your answers so the second you step out of the exam hall, focus on your next exam.
• Be flexible. While having a revision time table is one of the best tools in your arsenal for exam success, don’t be too hard on yourself if you don’t stick to it. If you accidentally oversleep, don’t write the day off.
• Write down everything you feel like you need to do and try and tick one thing off. Just the act of feeling like you are in control of your revision can help. 

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Daniel Wong

How to Relieve Stress Before a Test: 25 Research-Backed Tips

Updated on September 25, 2021 By Daniel Wong 47 Comments

Does exam stress frequently affect your grades?

If so, you’re in the right place.

In this article, I’ll share with you scientific tips that are proven to help you overcome exam stress.

I guarantee that if you apply the tips, you’ll become a calmer, happier and more successful student .

Let’s get started!

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Stay active and improve your physical health to relieve stress before a test

Physical activity is one of the best, scientifically proven methods to combat stress.

Exercise directly reduces stress hormones, such as adrenaline and cortisol. At the same time, exercise stimulates the production of endorphins, which elevate your mood and are natural painkillers.

In addition, when your physical health improves, you’ll be in a better position to handle stress effectively.

Everyone knows you should stretch to improve your flexibility, but did you also know that stretching is proven to reduce tension and blood pressure too? [1]

Here’s a practical 15-minute stretching workout to get you started.

2. Take a short walk

Walking gives you time to think, as well as time to get away from studying for a short while.

Going for a walk with your family or friends for 10 or 20 minutes a day is a great way to unwind.

3. Exercise regularly

Research has shown that high-intensity aerobic exercise has positive effects on well-being. [3]

It’s time to get moving!

This doesn’t mean that you have to start training for a marathon, but it does mean that you need to introduce some regular exercise into your life.

Here are some suggestions:

• Do some form of exercise (jogging, biking, walking, callisthenics) 3 to 5 times a week for 30 minutes each time.
• Set small – even tiny – daily goals and focus on consistency. Scientific research indicates that frequency is more important than intensity when it comes to forming new habits like exercise.
• Do exercise that’s enjoyable for you.
• If you simply don’t find any form of exercise enjoyable, distract yourself with music, audiobooks or podcasts while you’re exercising.
• Find an “exercise buddy”. It’s easier to stick to a routine when you have an exercise buddy.

4. Get some sunlight every day

A way to increase your serotonin levels is to increase your exposure to sunlight. [4]

Anywhere from 5 to 15 minutes of sunlight per day will help to keep your serotonin levels in the healthy range.

But remember to wear a hat and to apply sunscreen if you’re going to be out in direct sunlight for longer than 15 minutes.

5. Get enough sleep

Stress and sleep have a two-way relationship. Stress can make it more difficult to fall asleep. It can even lead to sleep disorders.

At the same time, getting a good night’s sleep reduces the effects of stress.

Practise these tips to get a good night’s rest every night:

• Try to go to sleep and get up at the same time every day. This helps to set your body’s internal clock and optimises the quality of your sleep.
• Avoid sleeping in, even on weekends. Aim to keep your sleep schedule as regular as possible. If you have a late night, try taking a short nap the following day, rather than sleeping in.
• Keep your electronic devices out of your bedroom. The blue light emitted by your electronic devices (e.g. phone, tablet, computer, TV) is especially disruptive to sleep.
• Wind down before you go to bed. Turn off all your devices an hour before it’s time to sleep. Read a book, listen to some calming music, or think of a happy memory.

6. Do deep breathing exercises

Science has proven that deep breathing reduces your cortisol levels. [6]

There are many deep breathing exercises you could try, but here are a couple of them to get you started:

• Belly breathing: Sit or lie in a comfortable position and place one hand on your belly. Breathe in deeply through your nose, and feel your hand being pushed outwards as the air fills your lungs. Now exhale through your mouth, and feel your hand moving inwards. Repeat 5 to 6 times.
• Morning breathing: When you get out of bed, stand up straight, bend your knees slightly, and bend forward from the waist. Let your arms hang limply towards the floor. Breathe in slowly, returning to your original standing position as you do. Your head should be the last part of your body to straighten. Exhale slowly, returning to the bent position by the end of your breath. Repeat 5 to 6 times.

7. Get enough vitamin C

The human body doesn’t produce vitamin C, so it’s vital that you consume plenty of it in your diet.

Here’s a list of fruits and vegetables that are rich in vitamin C:

• Pepper/capsicum
• Strawberries

8. Reduce your sugar intake

Research shows that when you’re stressed, your adrenal glands release cortisol – a stress hormone – to manage it. [8]

But cortisol also affects your blood sugar level. So, the more your sugar intake spikes, the more stressed you’ll feel.

Did you know that what happens in the morning has more effect on how your body manages stress than at any other time?

This is because your body sets its blood sugar “clock” based on what you do after you wake up.

Here are some practical tips to help you reduce your sugar intake and maintain a healthy diet:

Don’t:

• Skip breakfast.
• Eat sugary cereals or candy.
• Drink sugary drinks.
• Eat a high-protein breakfast. Include eggs, peanut butter, oats or nuts.
• Eat 4 to 5 servings of fruits and vegetables a day.
• Eat more fish, e.g. salmon, trout.

Organisational tips to prevent stress before a test

Strong organisational skills and focus will help you schedule time to study for an exam well in advance.

Starting too late and cramming in too much information before an exam is a common cause of anxiety. So, take that pressure off of yourself and turn stressful exams into… just exams without the stress.

9. Clear your room and your desk

It turns out it’s not just something your mother says to get you to clean your room. It’s scientifically correct. [9]

The more clutter you have around your workspace, the less you’re able to concentrate on preparing for the exam. This is because your brain is being bombarded by so many distractions.

Physical clutter overloads your brain and impairs your ability to think, which leads to stress.

So you need to clear your desk and your room. Do the following to get organised :

• Reduce as much clutter as you can around your workspace. Get rid of anything that doesn’t need to be there, e.g. photos, snacks, staplers. Move them out of sight, or out of your room completely.
• Use drawers. Store things away in your drawers or wardrobe. The only things you should have on your desk are the tools and books you need to complete your current assignment.
• Clean your space. Now that you’ve cleared your space, give your desk and room a good clean.
• Straighten up before you go. Take 5 minutes at the end of the day to clear everything away, so you can start again tomorrow with an uncluttered desk and an uncluttered mind.

10. Learn and apply time management techniques

A study involving students revealed that those who had been taught time management techniques showed lower levels of exam-related anxiety than those who had not. [10]

Effective time management includes getting enough rest and a good night’s sleep, which leaves you feeling more energised so that you’re able to focus when studying .

Managing your time well helps you to avoid feeling overwhelmed, so you’ll be less stressed.

Here are just a few of the many time management techniques I used to become a straight-A student, while still getting 8 hours of sleep a night:

• Take a break after studying for 40 to 50 minutes. For most students, working in blocks of 40 to 50 minutes helps them to be as productive as possible.
• Complete assignments at least one to two days before they’re due. By doing this, you’ll have time to check through your work thoroughly.
• Block out time for studying. Put it in your calendar and treat it as if it’s a fixed appointment.

11. Don’t multitask

Doing several tasks at once may seem like an efficient use of your time, but multitasking actually wastes time and reduces the quality of your work.

Here’s how to avoid multitasking:

• Get rid of all distractions before you start work (see Tip #1).
• Close all the unused tabs in your browser, and minimise all other windows on your computer screen.
• Make a list of all the tasks you need to complete for the day; work through the list one item at a time.
• Set a realistic deadline for every task on the list.

12. Reduce your phone usage

Who would have thought your mobile phone could cause stress?

Research shows that overuse of mobile phones not only causes stress, but can also have a negative impact on your mental health . [12]

So it’s time to get smart about your smartphone.

Here are a few things you could try:

• Check your social media feeds just once or twice a day.
• Turn off all notifications.
• Put your phone on airplane mode, or better still, switch it off after 9pm.

If you’re still struggling, there are fun apps designed to help you ignore your mobile phone and focus on studying for your exams, such as Forest .

When you want to concentrate, you can plant a seed in Forest, which will take 30 minutes to grow. But if you get distracted and leave the app, your tree will wither and die.

Stimulate your senses and de-stress before a test

If you know you typically get stressed before an exam, try sensory stimulation. These activities can help you get out of your head and into your body.

If you try any of these tips while taking a study break, be sure to get back to work soon. Otherwise, you’ll just be procrastinating and you’ll be even more stressed afterwards.

13. Sing your heart out

When you sing, you release endorphins, which are associated with feelings of pleasure.

And the more you sing, the more you increase your endorphins and lower your levels of cortisol.

So if you’re trying to beat exam stress, sing your heart out when you’re taking a break!

14. Read something for leisure

It’s proven that reading for pleasure can reduce stress by up to 68%. [14]

Reading relaxes your body by lowering your heart rate and easing the tension in your muscles.

So the next time you feel the tension rise at the thought of an impending exam, pick up a good book and give yourself a 10-minute reading break.

15. Try aromatherapy

Research has shown that aromatherapy has the power to evoke emotions and memories and can impact your body through your nervous system. [15]

This makes aromatherapy an effective tool to help you deal with exam stress.

Here are 6 scents or oils to help you relieve stress and improve your sleep quality:

• Ylang ylang

Various studies have shown that these aromatherapy oils can lower your blood pressure, heart rate, and even skin temperature, as well as soothe anxiety by calming the nervous system.

16. Drink tea

A study has found that black tea has health benefits linked to stress relief. [16]

Other teas that anecdotally aid stress relief are peppermint tea, because it’s a natural muscle relaxant; chamomile tea, which helps insomnia and reduces irritability; and lemon balm tea, which reduces cortisol and improves sleep.

Enjoy a soothing cup of tea every day, and it will help you to prepare more effectively for your exams.

17. Eat dark chocolate

This is great news for chocolate lovers!

But remember, the chocolate must be dark (with 70% or more cocoa).

In addition, dark chocolate is a calorie-dense food, so it’s not recommended that you eat more than 40g to 60g a day.

Strengthen your mental endurance ahead of stressful exams

School and life can get stressful at times.

The situation isn’t always going to be within your control, but you can control how you react to and deal with stress.

Before a stressful situation comes up, you can work on building your mental endurance to become more confident and resilient.

18. Practise mindfulness

Mindfulness-based stress reduction (MBSR) is scientifically proven to be an effective treatment for reducing stress. [18]

Although it was initially created to help hospital patients, MBSR is now used by a broad range of people, including students.

Mindfulness is the practice of being aware of your mind and body.

For example, to practise mindfulness, close your eyes and focus entirely on your breathing. Be aware of every breath and “follow” the air as it goes from your lungs and out through your nose.

You can also try lying with your back on the floor while keeping your eyes closed. “Move” your focus through your body, focusing on one area at a time.

You don’t have to be sitting or lying down to practise mindfulness. You can do it while you’re walking.

Focus on the sensations in your body as you walk. Notice the feeling in your feet as they touch the ground, and the movement of your hips with each step.

The more you practise mindfulness, the more fully present you’ll be wherever you are, and the less stressed you’ll be.

19. Listen to quiet, calming music

I’ve already mentioned that singing can help to reduce exam stress, but so can listening to music – especially slow, soothing classical music, like this .

The comforting power of music is well established, which makes music an effective stress management tool. [19]

Listening to music has a relaxing effect on our minds and bodies, slowing our pulse, lowering our blood pressure, and decreasing our levels of stress hormones.

So set aside 10 minutes a day to tune in to some classical music and tune out your exam stress.

20. Write down the things you’re worried about

In the experiment, students were asked to complete a brief expressive writing assignment right before taking a test.

The results showed that doing the writing assignment significantly improved the students’ exam scores, especially those who were habitually anxious about taking tests.

Just writing about your worries before an exam can boost your grades – so do this before your next exam!

21. Think of a happy memory

Research suggests that the natural chemical, serotonin, creates a sense of well-being and helps your brain to function at peak capacity. [21]

One way to produce more serotonin is to think positive thoughts.

Start by thinking about a happy memory – something that makes you smile. Think of it as your happy place and go there in your mind as often as possible.

When you feel stressed, think about your favourite memory from your childhood, or about something you did as a family recently that was fun.

22. Write down 3 things you’re thankful for

I’m sure you’re grateful for many things in your life.

Maybe you’re grateful for a loving family or loyal friends. Or maybe you’re just grateful you passed your last math exam.

But perhaps you don’t express that gratitude often.

Did you know that if you write down all the things you’re grateful for, your health will improve?

Studies have found that expressing gratitude can lower your blood pressure, improve your sleep and boost your immune system. [22]

So when you’re taking a break from studying, why not write down 3 things you’re grateful for?

It could be something you take for granted, like the invention of the Internet (I’m extremely thankful for that!), or something like the fact that you get to attend school.

Your body and mind will thank you for cultivating a habit of gratitude.

23. Use positive affirmations

In fact, research has shown that positive affirmations can help reduce exam stress by reducing adrenalin levels. [23]

Here are some positive affirmations you can try the next time you feel those stress levels rising. Repeat them out loud to yourself several times a day:

• I’m becoming more focused.
• I’m continuing to work hard.
• I’m getting better at taking exams.
• I’m enjoying the process of learning.
• I’m motivated to prepare well for this exam .
• I’m going to perform well on this exam.
• Learning is meaningful and fun.
• I’m developing self-discipline.
• I love the challenge of taking exams.

24. Focus on progress, not perfection

Do you sometimes feel as if you’re not good enough? Do you think that you’ll never be able to achieve the goals you’ve set for yourself?

If so, you may be a perfectionist.

This is another way of saying you’re too hard on yourself, which means that you need to focus on the progress you’re making instead of your perceived failures. [24]

Being a perfectionist may sound ideal, but it often causes undue stress.

These are some ways to deal with it:

• Set realistic goals instead of trying to achieve the impossible.
• Celebrate small and big successes.
• Make sure you take time out from studying to do things you enjoy.
• Invest in the relationships that matter the most to you.
• Find ways to contribute at home and at school, because this will shift your focus toward the needs of others.
• Learn to use words like “acceptable” and “good”, because if you always aim for “perfection”, you may not even make progress.

25. Be kind to yourself

Stress weaves its way into your life when you’re too hard on yourself. So ease up and give yourself a break. It’s time to practise self-compassion.

Research indicates that self-compassion reduces your stress levels and improves your sense of well-being. [25]

These are some ways to practise self-compassion:

• At the end of each day, write down 3 of your achievements. It doesn’t matter how big or small these achievements are, e.g. completing your math assignment, reading a chapter of your history textbook. What matters is that you acknowledge these achievements.
• Talk to yourself kindly. Speak to yourself as if you’re your own best friend.
• Do something fun every day. Life doesn’t have to be serious all the time.
• Set realistic goals . Don’t set yourself up for failure by setting impossible targets.

These are the 25 tips backed by research, which will enable you to beat exam stress.

Now it’s over to you…

Do you use any techniques to overcome exam stress that aren’t listed in this article?

Or maybe you have a question you’d like to ask.

Let me know by leaving a comment below!

September 12, 2018 at 4:30 pm

Thank you so much!

September 12, 2018 at 4:31 pm

You’re very welcome.

September 16, 2019 at 10:15 am

This is really helpful thank you so much respected sir

September 19, 2019 at 1:02 am

really helpful….thank you so much

March 2, 2020 at 5:50 pm

Thanks a lot Really helped

September 28, 2020 at 8:04 pm

That’s great sir, thank you so much. I followed all the rules which you gave and I am less stressed now ☺☺

September 12, 2018 at 5:10 pm

Thank you so much Daniel. You are a great help to students and parents.

September 12, 2018 at 10:20 pm

You’re welcome.

September 12, 2018 at 11:27 pm

September 13, 2018 at 9:19 am

September 12, 2018 at 11:46 pm

Thank you….. How to overcome sleepyness in evenings which waste lot of time please reply 😢😢

September 13, 2018 at 9:20 am

You’re welcome. That’s a topic that I can try to address in future articles – thanks for sharing.

September 13, 2018 at 12:19 am

This information is very helpful

I’m glad to hear that.

September 13, 2018 at 3:44 am

September 13, 2018 at 9:48 am

Very useful tips. Students are extremely stressed during exam times. Am going to share these with mine.

September 13, 2018 at 9:50 am

I hope your students find the tips very useful.

September 13, 2018 at 7:21 pm

Im Most grateful,this came at the right time.

September 13, 2018 at 9:41 pm

That’s great to know!

September 18, 2018 at 10:48 pm

Great article. Hope you have these information on video formats to reach large audience most likely on youtube.

September 19, 2018 at 8:42 am

Thank you for the suggestion!

May 13, 2019 at 5:22 am

thank you so much. I am a fellow student stressing and i’ll 100% use these

September 21, 2018 at 11:15 am

Thanks for sharing this important topic of every student. I also discuss such things with my students, rather forward these tips to my students. Stay blessed in the loving and caring hands of ALMIGHTY. Prof. G.M. Hashmi

September 21, 2018 at 12:07 pm

September 27, 2018 at 1:59 pm

Keeping a diary and writing to-do lists each day will keep you super prepared and on track to getting everything done – and on time. Working out a daily routine and sticking to it is also good for the soul, as you’ll feel a lot more in control of how your day pans out.

October 7, 2018 at 1:12 pm

Sir this a awesome article were students are really refreshing learnt well Thanks for a awesome article Sir can u also tell us about food and body management for students And also can u share an app for this??

October 14, 2018 at 4:06 am

OMG I THOUGHT YOU WERE GONE FROM THE INTERNET BECAUSE EVERYTHING I SAW WAS FROM YEARS AGO! YAY YOU ARE SUCH AN INSPIRATION!

October 17, 2018 at 7:26 pm

Hello there and thanks for your information, I have certainly picked up allot new info from right your post. You are also provided information about best tips for exam,Which is very helpful to me and other people also.

November 1, 2018 at 5:49 am

Thanks very much this has helped to reduce my stress levels.. thanks

December 17, 2018 at 3:52 pm

thank you for information

December 29, 2018 at 10:22 pm

Oh well, that’s one great article you have shared on beating exam stress. I sometimes prefer listening to soft music to get rid of it. Thank you

January 16, 2019 at 1:27 pm

To overcome evening sleepiness,engage some interesting activities like: talk to your younger sister or brother;a friend for a chat ; a sketch a natural scenery that was advertised in newspaper/magazine;cover the book with a a transparency/brownsheet ;change refill of the pen used/replace with a new pen;keep books subject-wise in almirah/bookshelf;

February 6, 2019 at 3:56 pm

HI i found your website my exam is coming i am in stress so what can i do?

March 25, 2019 at 9:11 pm

This is really helpful thank you 🙏

May 1, 2019 at 3:43 am

It is an amazing article about how to deal with exam. Thank you so much for providing a solutions.

May 29, 2019 at 3:34 pm

Thanks for sharing, This is a very helpful post for every teacher and students, I recommend this blog to my students.

July 18, 2019 at 3:12 pm

thank you for this article this helps me a lot

July 18, 2019 at 3:15 pm

thank you for giving this amazing information

October 31, 2019 at 7:21 pm

This really helped me thank you

February 2, 2020 at 4:19 am

Thank you. Your article helped me a lot in my final board exams. It’s because of you that I have scored really above my expectations. It’s really elaborative and practical. I am your regular reader and really impressed with your work. Please make a youtube video on this article too because there you can impact many other lives too with awesome content Avoiding stressful people and planning my study routine helped me a lot which you can add in your article.

February 22, 2020 at 10:39 pm

25. Focus on progress, not perfection Do you sometimes feel as u have fallen and csnt get up there is no hope feelings alot hir or

August 9, 2020 at 2:05 am

This information is really useful and I have no doubt it will surely help me but how should one prepare for and during exams? That is really essential and I would like to request you to help me with that else the article is really gonna help me in longterm. Hope you take my request into consideration!

September 21, 2020 at 8:41 pm

In order to overcome test anxiety you must be well-prepared which will ultimately help in putting your mind at ease before the test day. Therefore, give yourself ample amount of time and do not rush things, you can start by joining study groups and training institutes that prepares you mentally and physically for complex exams. Along, with that you must never overlook the important of physical health and ensure you get at least 8 hours of sleep and exercise regularly.

February 17, 2021 at 12:52 am

Thanks a lot. This is very helpful.

February 4, 2022 at 8:09 pm

Oh well, thanks for sharing that excellent post about overcoming exam anxiety. To get rid of it, I sometimes prefer to listen to soft music. Thank you so much.

March 1, 2023 at 3:35 pm

your blog is helpful and informative for new readers. Kindly share so ideas on regular basis.

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Examination Stress On Students - Free Essay Examples and Topic Ideas

Examination stress is a common problem that students face when the exam season approaches. It is the feeling of pressure and anxiety caused by the fear of failing an exam or not being able to perform well. This stress can affect a student’s mental and emotional well-being, causing them to feel overwhelmed, sleepless, and irritable. Examination stress can lead to a lack of concentration, forgetfulness, and poor performance. It can also affect students’ physical health by causing headaches, stomach pains, and other physical symptoms. To overcome these challenges, students must develop effective study strategies, manage their time wisely, seek support from family and friends, and take care of their physical and mental health.

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Speech on Exam Stress

• Updated on  
• Feb 26, 2023

Do you know which factor helps students in giving their best in exams as well as getting the best result? It is the ability to manage exam stress. A little bit of stress is positive as it pushes the student to give their best in the exam but excessive stress makes the situation worse as the student despite hard work underperforms in the exam. Speech on exam stress is an important ASL topic and given below, are two samples of speech on exam stress.

Sample Speech on Exam Stress [200 – 300 Words]

Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress.  Notes, resources, and study material for cracking an exam are easily available yet the most prevalent issue is the inability to tackle exam stress. Be it board exam students, UPSC aspirants, CAT aspirants, JEE aspirants, all of them do face anxiety and exam stress at a certain point. This speaks volumes louder,  how important it is to inculcate the skill of emotional intelligence and stress management in students as it is the ability to manage the stress that sets us apart from the rest. Various factors lead to an increase in stress among students. Those factors are poor time management skills,  low-self esteem, spending too much time on the phone, bad company, negative comparisons by teachers and parents, and procrastination. The most important factor according to me is procrastination because most of the students wait for some sort of motivation or spark to get them started. But the truth is waiting for motivation is useless because you won’t get motivated unless you start working. The journey of a thousand miles begins with a single step and it is just about that one step which the student needs to take and that is start studying daily instead of piling up at the last moment. There are various ways of managing stress which will ensure optimal performance in the exam. Some of the ways are doing exercises and meditation, practising deep breathing techniques, practising affirmations, having a positive company and environment, and proper time management. Always remember that apart from testing knowledge, what exams actually test is the ability to stay calm and handle pressure. Thus, along with mastering your syllabus don’t forget to master the art of stress management. 

Also Read: 10 Stress Management Techniques for Students

Sample on Exam Stress [400 – 500 Words]

Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress. I would like to begin by quoting the lines by Hans Selye which says “Adopting the right attitude can convert a negative stress into a positive one.” Handling stress can either be a make-or-break situation depending upon how one handles it. Schools and colleges do ensure that they have taught concepts mentioned in the textbook with utmost clarity but at times they forget that the most important thing to be taught to students is managing stress. Stress management is that one skill that sets the best standout from the rest and helps in meeting life challenges. A common thing in board exam toppers, apart from their sky-high scores, is the ability to manage exam stress effectively. The never-ending rat race to score the highest in examinations, constant pressure from parents, and unhealthy competition from peers may lead to the development of psychological disorders in students such as depression, anxiety, etc.  As per statistics, one student in every one hour commits suicide in our country. This grave situation speaks volumes louder about the need to instill the skill of emotional intelligence and stress management in students. There are various underlying causes behind the stress which students face at the time of examinations. Some of those causes are having low self-esteem, spending too much time on social media, chronic procrastination, inconsistency, poor time management skills, negative peers, and unhealthy comparisons by parents. The most crucial cause I believe is poor time management skills as the topper as well as underperformer has the same twenty-four hours. The one who can effectively manage time faces less stress as compared to the student who is not able to manage time. Students should have a habit of maintaining daily to-do lists as that reduces the load to remember tasks and helps in the breakdown of a huge chunk of the syllabus to be covered. Important techniques of stress management are proper time management skills, having command over the syllabus, doing yoga and meditation to calm the mind, and having a growth mindset. It is the mindset of an individual along with proper time management skills that help them crack all sorts of exams in a stress-free manner. Always remember, “The bad news is time flies. The good news is you’re the pilot.” Thank you so much! Everyone for being patient listeners.

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you just made my day thanks i got 10/10 on my asl exam however i need to make some ammendments.

Very nice article!! its all based on exam stress. I have always taken ashwagandha in capsule form; however, the gummies version is fresh and healthful. for stress free life and for good sleep and to be healthy .without any stress to write an exam .

Thank you so much for your appreciation of the article. We are glad that you have found your way to deal with exam stress. Please also check out our article on stress management tips for students and let us know your thoughts on it.

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420 Stress Essay Topic Ideas & Examples

To write a stress essay, you’ll need a good idea to start your research and writing process. We have some for you to check.

📑 Aspects to Cover in a Stress Essay

🏆 best stress topic ideas & essay examples, 🥇 most interesting stress topics to write about, 🎓 simple & easy stress essay topics, 📌 research titles about stress, 👍 good stress essay topics, 💡 interesting topics to write about stress, ❓ stress research questions.

As a student, you’re likely familiar with the subject already. Yet, you may struggle to choose between composing about stress management or mental health issues. That’s why our team has prepared this list of stress essay topics. Look through them to consider every possible title and pick the most suitable one.

Stress has become one of the most common problem individuals experience today. It is possible to say that everyone has felt stressed out at least once in their life.

Stress essays are challenging and engaging assignments that can help students to learn more about the issue. We are here to help you write an outstanding essay on stress.

Let us start by choosing the subject for your paper. We would suggest choosing one of the following stress essay topics and titles:

• Stress management techniques and their significance

The effects of stress on the body

• How bullying increases stress among students
• Causes and symptoms of post-traumatic stress disorder (PTSD) (you can choose another mental health disorder, too)
• Benefits of leisure activities to reduce the level of stress
• The link between nutrition and stress
• Consequences of workplace stress
• Common causes of stress among students

Note that you can select one of the other stress essay titles, too. You can search for them online. Remember to only use online examples as an inspiration for your paper and avoid copying the information you will find.

Once you have chosen one of the topics, you are ready to work on your outstanding essay. Here are the aspects you should cover in your paper on stress:

• Think about what you already know about the subject you had selected. Check out stress essay examples online if you are not sure that your topic is relevant. Research the information about the issue, using credible sources (Wikipedia is not one of them!).
• Select the sources that you cite in your paper. The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance.
• A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
• Think about the purpose of your paper. Do you want to help the reader to minimize stress? Should your essay provide statistical data? Do you want to address workplace stress or school-related stress? Consider these questions while working on the essay.

A thesis statement is a must. Generally, it should be present in the last sentence of your introduction. Here is how a thesis can look like:

Nutrition is directly linked to the level of stress in an individual. / Workplace stress can lead to depression among employees.

• Define stress. Provide a dictionary definition of stress or select one from the articles you have studied. Your reader should understand the concept of stress clearly. Remember that there are different types of stress based on its causes.
• Discuss the consequences of stress, referring to the sources you have selected. Address the physical and emotional outcomes of stress.
• Discuss the potential ways of dealing with stress. According to the purpose of your paper, address one or several methods in detail. What are the positive changes an individual can feel after these interventions? Reflect on this question, too.
• Remember to support your claims with evidence from the sources you have studied. Cite the literature properly using the citation style guide.
• Your concluding paragraph should restate the main arguments of the paper. Avoid adding new information or in-text citations in this section.

Please feel free to analyze our free samples and get the best ideas for your essay!

• Effects of Stress on Human Health There are numerous theories and researches on stress and health, they all agree that stress has an adverse effect on human health; the statement goes “a stressed man is an unhealthy man”.
• How to Cope with Stress Essay The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance.
• Yoga for Stress Management For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional […]
• Time Management and Its Effect in Reducing Stress among Students One of the causes of stress among high school students and college students is the difficulty in interacting with a completely new set of students and an even larger social group within the body of […]
• How to Manage Stress at Work Essay Work stress is one of the ailments that are acknowledged worldwide to be affecting the healthiness of the organization and the health or workers.
• Stress Among College Students: Causes, Effects and Overcomes Due to stress, college students may experience such adverse outcomes as the decreased levels of cognitive functioning, the impaired ability to study, and, consequently, lower academic performance.
• Stress Management While undertaking the survey on management of stress in organizations, I came to realize that the sources of stress to employees are many and vary from one employee to another.
• Working Conditions That Lead to Stress at Amazon For example, among the methods for evaluating the efficiency of warehouse employees is the indicator of the number of processed packages per hour.
• Factors and Consequences of a Plane Crash: Traumatic Stress The effects from air crash are determined by among other things, the cause of the crash, the altitude and its speed at the time of crash.
• People Should Consider Owning a Pet Because Doing So Can Relieve Stress These are great techniques, but the issue of having a pet as a best friend is unique and one of the recently discovered best practices of relieving work-related strains or stress.
• Stress: Definition and Different Types of Stress Many believe that individual or team performance is susceptible to the effects of stress as there is a requirement for teams to maintain acceptable performance.
• How to Beat Stress? Stress seems to follow us everywhere and every minute, so that it is not always possible for people to find the time and think of the ways to beat stress and live quietly with no […]
• Emotions, Stress and Ways to Cope with Them This means that strong emotions will trigger complex brain patterns and physiological responses due to the nature of hormones the body releases.
• Frustration and Stress Managing The stress that is a result of waiting and anticipation is a kind of stress that can be controlled. Humor is one of the many forms that can be used to blow up stress.
• Post-Traumatic Stress Disorder: Case Conceptualization Samuel, an 8-year-old black male, lives in an adopted white family consisting of the father, incarcerated for domestic violence charges, the mother, the primary caretaker and the only home provider, and the older sibling.
• Teen Stress: How to Help Them Manage It? The physiologic changes of the body, the first steps are taken in search of the individuality, examinations, and tests in school or college, the pressure from the parent’s side, the issues in the relationships, diffidence, […]
• Posttraumatic Stress Disorders: Psychological Assessment PTSD was adopted by experts in the third revision of the Diagnostic and Statistical Manual for Mental Disorders to replace terms like “shell shock, nervous shock, and combat fatigue” that described the response to traumatic […]
• Academic Stress and Its Impact on Teenagers Another possible solution is raising awareness about the harms of stress to human health to educate students and their parents on the risks associated with stress.
• Work Stress and Its Effects on Individuals Managers of leading companies have long realized that this phenomenon is dangerous to both employees and companies, and one of their priorities is to remove the causes of work stress and or at least minimize […]
• Exam Stress: Effective Management It is important for a child to get enough rest for the relaxation of the mind and body. In line with Hemmings, it is important for parents to analyze the mood of a child who […]
• Comparison of Stress Level Among Traditional Learning and Online Learning College Students The distance learners have been perceived to be enjoying a suitable environment of learning as opposed to the traditional classroom learners who experience high levels of stress.
• Humor as the Leading Strategy of Stress Relief The purpose of this paper is to discuss the importance of humor as one of the leading stress management strategies. In other words, it does not suffice to know the sources of stress, as the […]
• Burnout Stress in Nursing Related With Lazarus and Folkman’s Theory According to Lazarus and Folkman, stress is the relationship existing between a person and the environment that compels the individual beyond resources and consequently endangering life. The theory of stress and coping helps individuals to […]
• Stress and Its Effects on Health The effects of stress on the cardiovascular system are explained in a review by Kivimaki & Steptoe to determine the impact of stress on the development and progression of cardiovascular diseases.
• Improving Stress Resistance in Agricultural Crops The biotechnology involved in producing such crops faces many difficulties and there are a lot of considerations of the methods used to improve the crop’s resistance that need to be assessed.
• Stress: causes and effects This is due to the research methods used in the process of analyzing and finding solutions to the global psychological challenges and problems.
• Stress and Deviance in College Education The other concept of the connection between deviance and stress is the stress factors. Management of stressors and the consequent effects on deviance among college students is yet to be investigated.
• Stress Management Techniques for Students: Yoga Yoga’s most major benefits are its capacity to relieve stress and exhaustion, to stimulate and revive, and to be used for anti-aging and calming treatment.
• Transactional Model of Stress and Coping in Intravenous Drug Users The purpose of this paper is to explain how the transactional model of stress and coping can be used to explain and assess the process of coping in a group of intravenous users at risk […]
• Pre-Stressed Concrete The aim of this paper is to discuss the historical developments of pre-stressed concrete, the basic concepts of pre-stressed concrete, and the manufacturing of the pre-stressed concrete.
• Time and Stress Management for Better Productivity Procrastination is the forwarding of events that have to be done at a specific time to another time in the future.
• Positive Psychology and Academic Stress With the rising cases of academic stress among students in the United States, the federal government has introduced positive psychology programs in schools across the country.
• How Does Stress Affect the Body? Especially after the pandemic of COVID-19 has made the levels of stress in people worldwide skyrocket, the significance of studying the levels of stress on the human body has grown tremendously.
• Heat Stress in Flight Cockpits in the Desert Climate The results show that heat stress has physiological and psychological effects on aviators and that the cockpit had different sources of heat depending on the amake’ of the aircraft and the climate.
• Physiological Mechanism of Stress Stress is defined as any deviation from physical and mental equilibrium, which results in the release of hormones in the body that initiate a fight or flight response.
• Post Traumatic Stress Disorder: History and Symptoms This essay looks into the history, the symptoms of posttraumatic stress disorder, and the individuals who are likely to suffer from this condition, psychological problems associated with this condition and the treatment of the disorder.
• The Relationship Between Self-Efficacy and Perceived Stress The last hypothesis is that there is a significant gender difference in the measures of self-efficacy, emotional intelligence, and perceived stress.
• Definition of Fiscal Stress The state government and local authorities may use different services they provide to the public to measure the level of fiscal stress.
• The DSM-5 Criteria for Posttraumatic Stress Disorder The inference is backed by the fact that Victor’s traumatic situation is persistently manifesting intrusion symptoms such as nightmares, flashbacks, unwanted upsetting memories, and a lack of willingness to share previous hurtful events. Victor displays […]
• Personal Stress Management and Relaxation Techniques In fact, I was rather frustrated and I thought it was all my fault I could not do it. I love the ocean and when I am meditating, I imagine a palm by the ocean.
• Stress-Strain Relation of Stainless Steel After Exposure to Fire To study the behavior of stainless steel at elevated temperatures, the material data of the steel obtained through testing is important.ca Steady-state tensile tests and transient-state procedures determine the stress-strain relationships of stainless steel at […]
• Nurses and Stress: Mindfulness Meditation Program The prevention of stressors is one of the best interventions to stabilize human well-being, and lifestyle change is one of the primary recommendations.
• Managing Stress: A Reflection of Personal Experience The group leader of our group thus assigned each member of the group his or her part of the topic to research on before the end of the following five days.
• Post-Traumatic Stress and Evidence-Based Practice The application of this strategy to work with clients includes concentration on the ideas received due to the traumatic events of the past for the purpose of reevaluation of behavior patterns they dictate.
• The Holmes-Rahe Life Stress Inventory – Psychology To evaluate my stress levels using the inventory, I was required to identify the major life changing events that I had experienced in the last one year.
• Post Traumatic Stress Disorder (PTSD) as a Health Issue in the Society The treatment is aimed at relieving the symptoms that the patient seems to be experiencing so that the individual can be able to deal with the traumatic experience.
• Teachers Wellbeing: Becoming Aware of Work-Relate Stress Teachers who are aware of these stressors early in their careers may be able to minimize their risk of burnout and experience a sense of well-being.
• Spiritual Life: Avoiding Stress Burnout All I want to do is to be kind to people and believe that these people will be also kind to me.
• Biological Factors Involved in Stress The Role of Brain in Stress In addition, the brain is the main organ that plays a major role in the body’s view and reaction to stress.
• Stress related to workplace conditions Physical factors are those related to the ability of the body to function correctly in the work environment. Unpredictability and uncertainty of work situations are recognized as the main causes of stress in the workplace.
• Family Nursing and Stress Theory The first era in the development of the family stress theory started with the studies in the 1920s and ended in the development of the assumption in the mid-1940s.
• Definition and Concept of Stress in Nursing Managing of stress is a complicated thing due to the connivance of life course, daily activities, stress and the way the three intermingle with each other.
• Impacts of High Stress Levels on Teachers This reduction in teacher numbers has made it difficult for the existing teachers to handle the students and perform their duties as required, it becomes equally tasking to recruit and employ new teachers since they […]
• Great Recession Impact on Workplace Stress The recent recession directly increased the level of stress that people experienced in the US and other countries in the following ways. The responses of businesses to the recession affected employees’ stress levels in the […]
• Post Traumatic Stress Disorder: Joseph Wolpe Treatment Theory This is similar to the concept of phobias wherein a person is presented with an animal that he is irrationally afraid of and the result is fear or in the case of an inanimate object […]
• Critical Review of a Mental Disorder: The Post Traumatic Stress Disorder in DSM-IV-TR However, the risk to contracting the condition is always determined by the resilience of the personnel to these exposures, past unsettled concerns in their life history, and the quantity as well as intensity of depiction […]
• Acute Stress and Attachment Theory At the point of stress, the person will feel vulnerable or in danger and will need something to offer them security.
• Problem Solving: What Can We Do About Our Stress? Since we can decide on what to believe or think, we posses the aptitude on how we can respond to the exigent events and circumstances in our daily lives.
• Stress and Injury in Sports In addition to the possibility of injury that is inherent with sports, stress is also likely to increase the possibility of injury for the athlete.
• Social Impact of Stress in Childhood Stress in childhood can profoundly affect the cognitive and social development of a person. They can have a life-long impact on the behavior and identify of a person.
• Workplace Stress and Absenteeism in the Ship-Repair Industry: A Case Study This qualitative exploratory case study sought to discover techniques that production and project managers of a ship-repair company in the maritime industry use to minimize.
• Depression and Anxiety Due to School and Work-Related Stress Many young students are not aware of the roots of their psychological problems and continue suffering from depression or anxiety, which results in low productivity, poor achievements, and a decreased quality of life.
• Family Stress and Crisis: We Got Through It It is important to start with identifying the stressor that led to the development of the family crisis and certain negative and positive changes in my family.
• Stress Management: Personal Success Plan I have also learnt that the world we live in is not perfect and at times people will do unpleasant things to me.
• Stress and Eating Behavior The research sample included 101 low-income women, and the evaluation of the sample let researchers find the correlations between stress and severe obesity, independent of unhealthy eating behavior.
• Stress in College Students, Its Causes and Effects Recognizing the cause and effect of stress in college students is an important aspect in college management and leadership as it will lead to a better understanding and development of the appropriate methods for intervention.
• Effect of Stress on Relations and Marriage Therefore, this paper had the aim of discussing the effects of stress on a marriage and relationships and how the stress can be reduced and controlled.
• Stress Management and Work Performance in the United Kingdom In this society, it is very important for the management of various firms and governmental organizations to take care of the interests of the employees.
• Acute Stress Reaction and Acute Stress Disorder The paper will go a notch higher to discuss the symptoms, treatment strategies, including spiritual and professional treatment, and finally the impact of the symptoms to human behavior.
• How Stress Affects Different Personality Types Type B Personality Type B personality is regarded as the inverse of Type A since people with this type lack the Type A attributes of competitiveness and time orientation.
• Stress Reduction Programs in an Organization There are different approaches to reducing stress levels in an organization. To choose the appropriate program, it is necessary to assess the available options based on a range of criteria.
• The Effect of Stress on the Immunity With an increase in the concentration of glucocorticoids, the thymus decreases in size and the formation of immune cells is disrupted.
• Mindfulness Meditation to Reduce Nursing Stress Levels This project will discuss nurse stress and the implementation of mindfulness meditation sessions as a main intervention for its reduction. Nurse stress should no longer be ignored, and the effect of mindfulness meditation may be […]
• Stress Among Criminal Justice Workers The criminal justice system is aware of the seriousness of the current problem and is trying to adapt to the emerging trend.
• Relationship Between Stress and Greying of the Hair The main topic of this study was the study of the influence of a negative psychological state of a person on the increase in the number of gray hairs.
• Stress and Its Influence on Human Body Prolonged exposure to stress worsens the body’s resistance and the immune and vegetative systems of a person and disrupts the functioning of hormonal glands and metabolism.
• Aspects of the Posttraumatic Stress Disorder They include direct or indirect exposure to stressors, intrusion symptoms, the persistent avoidance of trauma-related stressors, negative alterations in mood and the development of mental health comorbidities, aggression, and self-destructive behavior, the duration for not […]
• Family Health Assessment: Child Poverty, Toxic Stress Because of the nature of their work, and the fact that the two were working even during the pandemic, the father was at one point exposed to Covid-19. The model that will help the family […]
• Dogs: The Stress Coping Mechanisms When the arousal level increases, it helps the body prepare for action and deal with the cause of the stress. The hormone helps them to cope with the stress and to recover from it more […]
• Self-Reported PTSD (Posttraumatic Stress) Symptoms and Social Support At the same time, multiple authors prove that social support and connectedness with family members, relatives, friends, and other members of the community contribute to PTG and the minimization of the signs of PTSD in […]
• Coronary Heart Disease Caused by Stress It is essential to study the degree of influence of stress on the development of coronary heart disease since, in this way, it will be possible to prevent it more successfully.
• Self SWOT: Stress Resistance as the Main Strength However, the irrationality of my organization of time and schedule is a big threat that I will begin to lose control over my studies, which may affect my future career and its trajectory.
• Stress and Its Adverse Health Effects The article’s topic is Stress and Health: A Review of Psychobiological Processes. For instance, when stress increases or is prolonged, the dangers of mental health challenges and medical complications arise.
• Stress Management in Rheumatoid Arthritis Patients The study also covered the epidemiological and pathophysiology of RA and looked at data linking psychological trauma to the emergence and aggravation of the clinical disease.
• The Effect of Emotional Freedom Techniques on Nurses’ Stress The objectives for each of the three criteria are clearly stated, with the author explaining the aims to the reader well throughout the content in the article’s title, abstract, and introduction.
• Pathophysiology of Stress, Processed Foods, and Risky Alcohol Consumption The body starts to see the fats, sugars, and salt in ultra-processed foods as rewards, which leads to increased cravings and overeating.
• The Traumas from Post Traumatic Stress Disorder Measuring the prevalence and incidence of PTSD requires excellent knowledge of epidemiology and biostatistics. The prevalence and incidence of PTSD have increased since 2000.
• Stress and Related Risks in Vulnerable Communities The case study family is between the ages of five and thirty-five years and consists of a father, a mother, and two male children. My rationale behind the ranking is the impact of the risks […]
• COVID-19, Secondary Traumatic Stress and Burnout The second part of the hypothesis states that the levels of STS and BO among caretakers during the pandemic will be higher than before it.
• Post-Traumatic Stress Disorder: Preliminary Care Coordination The personal character of trauma and how the patient reacts to it justifies the need to design patient-centered interventions to address this healthcare problem.
• Understanding and Addressing Family Stress: Parental Responses and Impact on Children The spousal relationship, employment, a lack of structure in the household, and psychological suffering all contribute to stress. They are regarded as potent mediators, and therefore, offending elders indicates disrespecting the father and may lead […]
• Circumstances Causing Stress in Adolescence Hold one’s breath for many seconds and gently exhale via the mouth to evacuate the lungs, hence easing the body of stress. The more one is stressed, the more difficult and nervous it is to […]
• Post-Traumatic Stress Disorder: Causes and Symptoms The article by Smith entitled Posttraumatic Stress Disorder is valuable because it offers important information on the causes and symptoms of PTSD and ways of recognizing and treating the condition.
• Mishele’s Theory Applied to Pediatric Medical Traumatic Stress In other words, the theory addresses the problem of the subjective perception of the treatment outcomes and diseases under the prism of uncertainty.
• Major Depressive Disorder and Post-Traumatic Stress Disorder Her sleep is turbulent, she has rape nightmares, her mood is depressed, and her affect is congruent and constrained. Her mental process is rational and linear, and her mental faculties are largely intact.
• Meditation Effects on Anxiety and Stress My goal in this exercise was to use meditation to manage anxiety and stress and improve my general mental well-being. I am not accustomed to meditation and had to turn to YouTube for guidance.
• Posttraumatic Stress Disorder: Case Presentation Report Date of initial assessment: N/A PSEUDO Name: Ana Ana is a self-referred and re-occurring client who entered counseling after the case of domestic violence. As a result, Ana expressed feelings of anxiety and fear […]
• Panel: Women’s Stress and COVID-19 It is vital to examine what is known about the connection of women’s stress to COVID-19. Overall, the link between COVID-19 and women’s stress is apparent.
• Effects of Support on Stress in School Principals Threats to living standards and wellbeing, the strain on families and the escalation of injustices, changes in teaching techniques and the role of technology, and the disruption of higher learning and scholarship are among the […]
• Early Life Stress: Resilience Development in Children For their own and the children’s sake, school counselors may be assigned to a particular institution in primary schools. An attempt to harness the unique qualities and capabilities that evolve in a high-stress setting is […]
• Posttraumatic Stress Disorder Treatment Research Therefore, the advantage of qualitative research, in this case, relates to the ability to investigate patients’ PTSD treatment experiences and uncover their meanings.
• Coping with Stress in Clinical Neuropsychiatry Joseph should be able to identify what is stressing him most, which in this case it is financial issues and the fact that his wife is always annoyed with him because he is always around, […]
• Post-Traumatic Stress Disorder Misapprehension A significant proportion of civilians are affected by post-traumatic stress but ignore the symptoms and fail to seek early interventions influenced by misconceptions about how PTSD develops and its symptoms.
• Post-Traumatic Stress Disorder and Opioid Use in Veterans This study examined the proportion of United States veterans who had PTSD and engaged in the use of illegal opioids to cope with it or had done so in the past.
• The Impact of Chronic Stress on Pathological Conditions Long-term stress is hazardous, as it damages the mechanisms of self-regulation of the body, leading to constant fluctuations in the level of hormones and unhealthy rhythms of breathing and heartbeat.
• Toxic Stress and Its Negative Effects The experience of toxic stress in the early years of life also negatively affects school performance and the physical development of children.
• Sex-Specific Effects of Music Listening on Couples’ Stress in Everyday Life Wuttke-Linnemann et al.also highlight the presence of gender-specific differences as to how specifically music listening can impact stress among men and women.
• Stress as an Important Psychological Issue The ability to complete work on time, learn new skills at the first request of the bosses, and the need to work overtime – all this is among the constant needs of a modern working […]
• Traumatic Stress Disorders & Treatment It will be based on the hypothesis that trauma has a detrimental impact on a person’s identity and is likely to result in adverse consequences in the future.
• Smoking and Stress Among Veterans The topic is significant to explore because of the misconception that smoking can alleviate the emotional burden of stress and anxiety when in reality, it has an exacerbating effect on emotional stress.
• Post Traumatic Stress Disorder in A Journal for Jordan Considering the loss of her husband in the war, Dana had not recovered, and the expression of irate reaction is a symptom of PTSD.
• Stress Management Benefits for Health Therefore, stress management strategies are crucial to eliminating the adverse impact of tension and anxiety. Physical activity and socializing are the techniques I have successfully applied to manage stress.
• Nurses’ Mental Health and Stress at Workplace This is the first research to present the viewpoints of mental health nurses on a resilience program. Theoretical ideas of resilience and understanding of mental health nurses’ resilience emerged through constant comparative study and integration […]
• The Relationship Between Stress and Health: Article Summary The implications of the study allow for stating that the increased exposure to stress at work leads to worsened health of the stressed individuals.
• Improving Nurses’ Stress Response During the COVID-19 The article is dedicated to the impact of the COVID-19 pandemic on the overall health of nurses. It is necessary to study the mental health of nurses further and develop ways to level the negative […]
• Stress Management Skills of Student-Athletes Their responses will then be categorized as “low perceived stress,” “moderate perceived stress,” and “high perceived stress”. The students will then be qualified as possessing superior, above-average, average, or below-average stress management skills.
• Coping with Stress and Physical Health Problems In this regard, Julie, first of all, needs to accept the situation as it is, to appreciate the things and the context that she is no longer able to change.
• A Theorist View of Stress, Human Body and Mind As one can see, both K bler-Ross and Frankl focus on human stress as a form of suffering in the face of insurmountable life troubles, such as death or suffering.
• Employee Stress and Burnout at the Workplace This is done by giving outbreaks to those actively involved in the manufacture of the products and giving leaves for some time; the company has also created shift sessions that allow specified workers to take […]
• Post-Traumatic Stress Disorder Development Avoidance of objects that remind you of the traumatic incident is another symptom of PTSD. Identifying erroneous and unreasonable beliefs about the incident and replacing them with a more balanced image is also part of […]
• Sexual Aversion and Post-Traumatic Stress Disorder This aspect causes difficulties in prescribing therapy, since the latter requires a thorough study of the psychological nature of the problems. In the treatment of sexual aversion disorder, a doctor needs to investigate a complex […]
• Thoughts on Stress Management and Happiness Although she has all her financial needs met overwhelmingly, her failure to proceed with her studies and get employment makes her feel unsatisfied.
• Workplace Stress Among American Nurses During the Coronavirus Pandemic In this systematic review paper, the researcher seeks to discuss workplace stress among American nurses during the peak of the coronavirus pandemic in the country.
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Home — Essay Samples — Nursing & Health — Stress Management — Stress Cause And Effect

Stress Cause and Effect

• Categories: Mental Health Stress Management

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Published: Mar 13, 2024

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Causes of stress, effects of stress.

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Coping with exam stress

Posted on: February 10, 2020

Exam season is, for many students, the most stressful time of the academic year. Increasing numbers of students are seeking help for study related mental health issues. Despite what many people believe, being a student isn’t all about drinking and partying. It is a time of high workloads and a lot of pressure coming from your course deadlines and the pressure you inevitably put on yourself. And when exam season comes around it can be hard to stop that stress from becoming all-encompassing. Here are some things you can do to help ease the strain of exam season.

Breathing exercises

It may sound odd to some but breathing right can have a big impact on your mental health. When we’re stressed we have a tendency to breath shallow breaths which increase our stress and anxiety. We should all, and as babies we naturally do, breathe from our diaphragm but many of us have a habit of taking shallow breaths and it’s a habit we need to break. You can read a fantastic article on breathing on the Headspace site . 

One thing that can really help you to find calm is to spend time, and it only need be a minute or two, doing some focussed, deep breathing. While it is always good to spend time quietly to help you focus and relax, breathing exercises can be done anywhere, even in an exam hall! Take a look at this article for some simple exercises.

Self-care – eating, sleeping and exercising

Exam season can be impossibly busy. Tutorials, study groups, revision sessions, late nights trying to go through your notes just one more time; all these things can feel as though we have no time to spare for anything else. But finding time to care for yourself is essential for keeping good mental health and keeping unhealthy stress at bay. And once you take the time to prioritise you, you will likely find that you have more time than you thought. After all, with a relaxed, refreshed, well-cared for state of mind you are less likely to lose time in distracted worrying and will achieve more in the time spent studying.

There are three primary areas of self-care to think about. First don’t spend all your spare cash on pizza and fast food. Eating healthily will boost your ability to focus, learn and to keep a calm, clear head. It may feel a drag to spend time cooking when you have a desk full of notes to read but healthy eating doesn’t mean taking three hours over a fine-dining quality meal. Just make sure you’re getting lots of fruit and veg, oily fish, fibre and proteins in your diet. You’d be surprised how quickly you can throw together a healthy meal. For example, a nice, big stir fry full of veg can be done in less than ten minutes. Faster than getting a pizza delivered!

Next, a good night’s sleep is key. Of course, when you’re stressed it can be difficult to get off to sleep and during exam season it can be hard to push yourself to bed instead of doing just one more hour of study. But a lack of sleep actually boosts your stress hormones, so finding a way to rest is essential . Push yourself to go to bed at a sensible time; get those eight hours of rest; don’t go straight from studying to bed, instead give yourself time to relax with some TV or a good book. And while you’re studying don’t be afraid to take a quick power nap. Twenty minutes of sleep can do wonders for your concentration.

Exercise is a great stress reliever too. And I’m not talking about spending hours and hours in the gym. A quick walk or run, an exercise class, or a visit to your local swimming pool can help you relax by releasing good hormones and reducing bad ones in your body. Spend a little time exercising every day and you’ll be more relaxed and able to concentrate better when you sit down to study.

Be prepared

When should you start getting ready for your exams? The week before they begin? The month before? The answer is that a wise student begins at the start of the semester. Think of it like this: you may know that you won’t be examined on every topic you cover on your course, but every topic informs your knowledge. Everything you study builds on the wider topic and that deeper knowledge can inform your answers in the exam. Even if the introductory lecture in week one seems irrelevant, the notes you take then are the foundations of everything that comes later.

So, from day one take good notes, do the reading you’re assigned, go through your notes after class to make sure you understand them. Colour code your notes by theme or topic to help you when you come back to them for revision. Start preparing in advance and you’ll be ready when its time to start revising.

In the weeks leading up to the exam think about whether there are any areas of the course that you’ve particularly struggled with and set up a meeting with your tutor to talk through your questions.

If you are fully prepared for when your exams come around you can reassure yourself when stressful times come calling. And be prepared on the day too. It’s not just about doing lots of revision and extra study. Make sure you have spare pens. If you can take notes in with you, make sure that they are clear and it is easy to find the quote or the date you need within them. The knowledge that you have properly prepared for the exam will be a big help to you when you walk into the exam hall.

Set realistic goals

Setting yourself goals is really helpful in keeping stress levels under control. Not only will being organised create a feeling of calm and preparedness, you will feel a real sense of achievement when you make one of your goals.

But be careful: make sure the goals you set yourself are realistic. Don’t decide you’re going to study more than you can realistically achieve in one day. Ask yourself what you can genuinely achieve in the time you have and don’t do more than that. Realistic goals allow you to find a sense of achievement; unrealistic goals will only make you feel more stressed.

Be flexible, don’t worry if you slip off schedule

Life will inevitably get in the way. You can have drawn up the best, most detailed revision timetable and be completely determined to stick to it but there will be days when life forces you to veer off into a different direction. A friend may need someone to talk to, your may get stuck in traffic on the way back from campus, you may be offered an extra shift at work on double pay; sometimes things just don’t turn out as planned. And that is fine. Don’t allow yourself to be ruled by your revision plans. Slipping behind your schedule is fine, just allow yourself to be flexible.

Make time to relax

And speaking of timetables: make sure you give yourself time to relax. Whether that is spending it with friends, or simply relaxing on your own with a favourite box set, time to relax is really important for your mental health. It may feel like an indulgence to head off to a bar or the cinema for a few hours but it really is vital to give yourself time to have fun.

Believe it or not, time spent relaxing will actually help boost brain power and productivity. In the run up to exams, stress can make you feel guilty for doing things that aren’t directly related to studying. When you hear that voice in your head, do your best to ignore it or talk back to it. Tell it that it’s talking rubbish and that you are doing what is best for you. Right now, you need to have fun, you’ll get back to your revision later.

Treat yourself

Another way to pick yourself up when stress is pulling you down is to treat yourself. Whether that is a sweet for every half an hour of studying done or a night off when you’re done nothing but wade through your notes all day, give yourself a treat every now and then.

Think about it like this: if your friend was going through a stressful time what would you do, other than be there when they need someone to talk to? You may buy them a little gift, surprise them with an evening doing something fun, or simply make sure that no one disturbs them while they spend a relaxing evening in the bath with a glass of wine and their favourite novel. You’re going through a stressful time so why not do the same for yourself?

Not the end of the world

When you walk out of that exam room, you may feel like the exam has gone horribly wrong. Despite all your studying you had a complete mind blank and could barely scratch together an answer. Or you know you wrote a lot, but you have a feeling that it is utterly incoherent. What do you do now? First, talk to your course mates. Do they feel the same? Talking the exam through can help you realise that everyone struggled, that everyone found a particular question difficult. Knowing you weren’t the only one can really help and simply talking about the exam can help you feel calmer.

Remember, however badly you feel you may have done, you won’t know for sure until the results come through. Spending that time speculating on what you may or may not have achieved, worrying about what happens next if things have gone badly, isn’t going to change the outcome at all and will only make you feel more stressed and more worries. Write down everything that is on your mind and put it to one side. You’ll be surprised how much writing your worries down can help take the stress away.

If your results aren’t what they hoped for, talk to your tutor. There will almost certainly be a chance for you to retake the exam(s) or you may be able to make up credits with other courses.

Talk to someone

Sometimes, however hard we try, however well we take care of ourselves we cannot defeat stress. It takes over and we need some help to find our way through it. It’s nothing to be embarrassed about, nothing to be ashamed of. Sometimes, whether its exam season or just a difficult time in life, we need someone to help us find our way through it.

Your university will offer support for you through their student wellbeing services. Your GP can support you and point you in the direction of local services too. Never be afraid to ask for help.

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Exam Stress

Exams coming up? Sometimes the pressure you feel can help keep you focused, other times it can cause stress. Check out these tips to help you cope with stress during exam time.

What does exam stress look like?

People might experience physical symptoms , like trouble sleeping, feeling sick in the stomach, headaches and muscle tension, and fidgeting, nail-biting and teeth grinding. .

Exam stress can also be mental or emotional , like feeling confused, being irritable, feeling overwhelmed, lacking motivation and withdrawing from family, friends and things you normally enjoy. 

Why do people experience exam stress?

Worry they might fail

Don't feel prepared

Want to do really well

Don’t have much time to study

Need to get a certain result

Don’t think they will do well

Find it hard to understand what they’re studying

Feel pressure from family to get good marks

Feel they need to compete with others

Have other things happening in their life

What’s your study style?

Did you know that your different ‘thinking style’ can affect how you learn and best study.

When we asked our Insta followers, “What’s your thinking style?”

• 57% of you think in words (I.e. have an ‘inner voice’ or ‘talk to yourself’ in your thoughts) 
• 43% of you think in sensations (e.g. images in your ‘mind’s eye’, or other sensations like smells, feelings, etc) 

How can I figure out my thinking style? 

• Close your eyes and imagine your favourite food 
• Remember what you did yesterday 
• Imagine your favourite song 

If you talk to yourself as you think of your fave food, and what you did yesterday, and think of the lyrics of your fave song, you’re most likely a word thinker . 

If you see your fave food and memories, and hear the beat of your fave song, you’re most likely a sensation thinker . 

(Yep, you can definitely be both!) 

If you think mostly in words...

You might find strategies involving communication to be helpful. for example, read your study notes out loud to yourself. .

When having a break from studying, do something that gives you a break from your inner voice, e.g. do a visualisation (meditate while picturing a beautiful beach, for example). 

If you think mostly in sensations... 

This will depend on the type of sensations you think in. if you are a visual thinker (see images in  your mind’s eye), your study superpower is to make your notes visual – you might use colours, pictures, diagrams, tables, etc. to help you remember how the information ‘looked’. .

People who think in sensations can sometimes find it trickier to communicate what they’re thinking – it can be great practice to put your thoughts into words – especially if you’re struggling with something or need some study help. 

Neurodivergence, disabilities and studying 

Having a disability or being neurodivergent, like being autistic or having adhd , dyspraxia, dyslexia, etc., can result in different study needs. here are our top tips that can help: .

• Know your strengths and superpowers – and work with them . For example, if hyperfocus is your superpower, and you love YouTube videos, you might study by watching as many YouTube videos on your topic as you can. 
• Choose your best place/environment for studying, assignments and taking tests . For example, if you have sensory issues and find noises disturbing, find a quiet place to study. If you’re easily distracted, study somewhere with less distractions. 
• Choose your best time for studying . Try to study at your best focus time. If you like routines, it can help to incorporate studying into your routine. 
• Problem-solve any challenges or needs you have . For instance, if you have trouble focusing/reading words on a page, some people find colour overlays can help. If you’re having specific study issues, do some research on what others have found helpful.  

Unfortunately, our society isn’t always as inclusive as it should be. But remember that you have a right to be treated fairly . And fairness isn’t about treating everyone the same. It’s about supporting people with their individual differences and needs.  

If you have any specific needs for studying, assignments, or exams, chat them through with a support person and your school.

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Tips to help while studying

Try these tips and tricks:.

Make a plan of what you want to work on in each study session. Break it down into small tasks and work on one task at a time.

Get a good night’s sleep. Sleep is the time we consolidate working memory into short term memory, and short-term memory into long term memory. Don’t skip sleep to study! 

Make it competitive, or give yourself mini rewards once you achieve your study goals. 

Keep study sessions short - you remember the most info in the first 15 mins and last 15 mins of studying. Big, long study sessions might make you feel like you’re working hard – but studying in short bursts makes it easier to start, and helps you remember more.

Work with a friend, and ‘explain’ the things you need to remember to each other. Explaining it to someone else can help you make sense of and remember complex info.

Look after yourself – make sure you eat nutrient rich foods, do exercise, spend time with family and friends and do things you enjoy in order to de-stress.

Keep stuff in perspective. Exams carry a lot of pressure and it’s easy to ‘catastrophise’ about exam results. If you don’t do as well as you hope, there are so many different ways to achieve your future study and work goals.

Ask for help from a teacher if you need to.

Give procrastination the boot!

Did you know that we all have a personal procrastination style procrastination happens when you delay or postpone what you ‘should’ be doing – and it’s usually a stress avoidance response. .

Knowing what your procrastination style is can give you strategies to tame it, so you can get back to studying asap. Take our procrastination quiz here. 

Next level study hacks 

One of the biggest mistakes people make when they study is that they simply reread or highlight information..

This kind of studying is passive, which makes it hard to remember. So we’ve gathered together our counsellors’' top study hacks to help you take your studying to the next level – and study smart instead of hard. 

Study hack #1: Get creative 

Some subjects are easy to get creative with. Finding ways to make it fun can help you remember a whole lot more key info. For example, make your English novel a comic strip starring your fav fictional characters. Or, remember your history by pretending you were there and write it as a diary entry. 

Study hack #2: Work with your senses 

This is all about working with your strengths. If you’re a visual learner, turn your science study into funny artworks. Or, make up silly songs to your fav tunes to help you remember grammar or other languages. 

Did you know? Our brain has been designed to seek out and store info about food. For most of human history, famine was a big threat – so food and memory are very closely linked (which is one reason why smells can bring up memories from years ago). Snacking and chewing while you study can help you remember info more easily! 

Study hack #3: Use a science-back strategy 

This strategy is seriously legit. Known as ‘method of loci’, or ‘memory palace’ it works by connecting pieces of info with a location you’re very familiar with , like your home. It requires a little bit of imagination and creative thinking. Let’s do an example to make this easier to understand! 

Imagine you need to memorise some key words for an Italian language test. Picture the front door of your house. Imagine there’s a boat tethered there. (The Italian word for door is ‘porta’ - like a boat port). You walk into the house. In the front entrance is an ape, being attacked by a bee. (The Italian word for bee is ‘ape’). Etc.  

By using a technique like this, you can more easily recall important info. 

Sometimes people keep anxiety a secret because it's hard to talk about, they don't want to be a 'burden' or seem weak. But when it comes to anxiety, 'name to tame' it. Talking about it and having support helps a lot.

Ideas for exam day

Here are some tips to help exam day go smoothly:.

• Work out what you need to take with you on exam day and organise this the night before . 
• Go to the toilet before the exam starts. 
• If you feel yourself getting worried before your exam - spend some time focusing on your breathing . 
• When you sit down to do your exam, take time to slow your breathing and relax . 
• Read through the exam paper carefully. Underline key words and instructions . 
• Work out how long you have for each question or section. 
• Aim to have time to re-read answers through and to make any changes. 
• Work on the questions that you find easiest first . You don’t have to go in order. 

Remember passing an exam is only part of the story. There’s always a second chance or another way to reach your goals

If you’re feeling stressed about exams, you’re not alone.

Talking to someone and finding ways to cope during exam time can help..

If you need help coping with exam stress, give us a call , start a WebChat or check out My Circle today.

If you are looking for more digital services and resources, check out Head to Health .

If you would like individual online support to help you reach your work and study goals headspace Work and Study Online can help.

Check these out too:

Why can’t I focus at school?

Stress can make it difficult to concentrate, learn and feel motivated. Here ...

Why do I freak out when I’m stressed?

To work out why you're feeling anxious, it can be really helpful ...

Managing people’s expectations of you

One of the hardest aspects of creating a work-life balance is managing ...

Putting pressure on yourself

We sometimes put a lot of pressure on ourselves to be perfect. ...

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• Exam stress

Pressure to do well in exams can be a lot, and it can affect your mental health. Here's our advice if it's all getting a bit too much.

It’s normal to feel stressed and on edge about exams. Stress is your body’s natural response to pressure. It can help you focus and get things done, but sometimes it can all get a bit much. Exam stress can affect anyone and it can show up in loads of ways, like:

• feeling anxious or down
• getting irritable and angry
• struggling to sleep
• changes in your eating habits
• having bad thoughts about yourself
• worrying about the future
• losing interest in stuff you usually like
• finding it hard to concentrate
• feeling unwell – like headaches, feeling sick or tired

If any of these feelings are beginning to take over your life, there is help. And we’re here to help you find it.

Coping with exam pressure

The pressure to do well can really get on top of you and only add to the existing stress of exams. It could be from your school, your family, your friends, or yourself. Even if the people around you aren’t putting pressure on you, you might still want to make them proud. But remember, no matter what your results, your mental health is important too.

Whether you feel stressed right before your exams, or it builds up over time, here are some things you can do to ease the pressure:

Reflect on all the things you’ve already achieved, in or outside of studying. Write a list of what you rate about yourself, and what others like about you too. Doing things you’re good at and enjoy can really boost your self-esteem .

If people around you – like your school or family – are putting pressure on you, be real with them about what you think you can handle. Make it clear if your expectations are different from theirs. And if you need to, have a word with a teacher you trust about the stress you're under at home.

Try not to stress about how others are prepping for exams. Focus on what you can do. You might feel like other people are smashing it, revising more than you, or just not stressing out as much. But we're all different and that's okay. Remember, your friends are coping with exam stress too. They might be just as on edge as you.

It’s important for us to look after our mental health and put our own needs first, especially during a stressful academic period. I recommend reaching out to your friends during this time, because they are most likely going through the same thing as you.

How to deal with exam stress

Exam stress can feel lonely and a heavy load to carry, but you don’t have to tackle it alone. Lots of young people find exams difficult and it’s okay to need support.

Don’t hold it all in – try talking to someone about what’s on your mind. If someone knows you feel stressed, they can have your back, encourage you and listen when you need them to. It could be a friend, family member, carer, community/faith leader, teacher, or anyone else you trust. You don’t have to go through this alone.

Check out our tips below to help you get through exams.

In the lead-up to your exams

Think about what could make dealing with exam stress easier for you and have a chat with a teacher or tutor. They can help with things like:

• a tricky subject
• tips and tricks for revising
• juggling different subjects
• finding a calm place to revise
• access arrangements

Asking a teacher can be nerve-wracking, but they’ve had loads of students feel the same way. Remember they want you to pass your exams too, so they’re on hand to help if you need it.

We all have different needs. Access arrangements help students with special education needs or disabilities. This could be:

• extra time to complete the exam
• assistive technology (like a computer, text-to-speech software etc.)
• breaks during an exam

If you think you need them, speak to your school, college or university to find out how to apply for access arrangements. Some can be sorted out by the school, but others need permission from the examining body, so it’s best to talk to your school as early as possible.

Exam formats aren’t always suited to the realities of neurodivergence and disability which can create extra stress. Asking for adjustments is not being demanding – it’s about fairness.

If your friends are studying too, chances are they get what you’re dealing with. Knowing that someone else feels the same way can make all the difference. Link up with them to chat about exams or to take a break from studying.

Tackling problems together and helping each other out with different subjects can make revising easier. It keeps your social life going and can boost your mood while you’re studying. Plus, it can help you see you’re not the only one feeling the pressure.

When exams start

Get everything ready for the exam the night before. You could talk to someone you trust to double-check you’ve got everything sorted. If you’re going somewhere for your exam, check when and where it’s happening. Plan your route and make sure you’ve got plenty of time to get there.

Avoid cramming in last-minute revision. This can be overwhelming and make you feel unprepared. You’ve put in the work, so focus on staying calm. Breathing exercises and grounding techniques can help dial down the stress before your exam.

Resist the urge to talk about the exam with your friends afterwards. This can make you feel more stressed. Try to let go of the exam talk now that it’s done.

Once you’re done, have something good lined up after. It could be hanging out with friends or taking some time for yourself. It’s tough to switch off, especially if you have more exams coming up, but it’s important to let yourself recharge first.

I have found that putting in time for activities that I enjoy alongside revision helps me to de-stress, so I’ve started adding in time throughout the day to take a break and read or watch a TV show that I like. I've found that including activities that I look forward to in my daily schedule helps make revision feel more bearable.

Coping with life pressures

Sometimes, life can throw you curveballs that make it hard to study, like moving house, looking after a family member, dealing with a breakup or general life stress.

If life’s throwing you something like this, don’t feel you have to go it alone. Talk to someone you know or contact a helpline . Whatever it is you’re going through, you deserve support.

The importance of self-care

When exam stress hits, it might feel like there’s no time for self-care , or that you should be spending every second revising. Revising is important, but it’s going to be harder if you’re not looking after yourself.

Try to eat right, get some sleep, and give yourself a break – whether that’s gaming or hanging with your friends. We’re not robots – we all need a breather now and then.

Revision tips

Figure out what subjects you need to study and when. If you’re not sure how to make a revision timetable, ask a teacher or tutor for help. BBC Bitesize has lots of tips to start you off.

If your revision plan feels like a mountain to climb, tweak it. Your plan should keep you feeling on top of things, not leave you burnt out. It might take some trial and error, but finding a plan that works for you is key to feeling less stressed.

Taking a break is just as important as revising. It gives your brain a break and makes it easier to focus. Young people have told us they often feel guilty for taking a break, but rest is productive. You don’t have to earn rest – take it whenever you need it.

Different ways of learning

We all have our own ways of learning. If you feel distracted or can’t remember your notes, it might be time to switch it up. There are loads of techniques out there – check out some below:

• make posters, post-it notes or flashcards
• use colour-coded revision timetables and notes
• draw mind maps, spider diagrams or graphs
• record yourself reading your notes and listen back
• listen to podcasts or audiobooks
• listen to a playlist while you revise
• do practice papers
• go to group revision sessions
• use flashcards
• read your revision notes aloud to yourself or someone else
• rewrite lesson materials in your own words

Experiment with different techniques. One way might click for one subject, but not for others, so find whatever works.

The monotony of revision and endlessly reading notes can really put us off, so try mixing it up! Flashcards, mind maps, voice notes, videos and even teaching the work to a friend/family member/pet/wall (!) can all be used to engage different areas of our brain and keep it interesting.

Dealing with disappointment on results day

Not getting the grades you want on results day can be devastating. Whether it impacts what you do next or you just feel you could’ve done better, it’s alright to feel upset. But remember, there is so much more to life than exams.

If you don’t get the results you want, here are a few things to keep in mind:

We don’t usually think about what people got in their exams. Grades don’t stick in our minds when we think about the people we care about. Your true worth – how you see yourself – it’s not based on the grades you get. You’ve got lots of qualities that make you, you – like making people laugh, giving great advice, being creative, or whatever else sets you apart. Those qualities can’t be measured by exams.

Exams are just a tiny piece of the puzzle. No matter what grades you get on results day, it’s still possible to have the future you want. There are so many paths to where you want to be. Your route might change, but your destination doesn’t have to.

Make a list of the things that bring you joy and find time to do them. This can ease your stress and improve your mood. No need to feel guilty about carving out time for yourself – you’re allowed to have a life beyond exams.

Here are some things you can do if you’re unhappy with your results:

When you’re ready to think about what’s next, talk it through with your teacher, tutor or careers advisor. They’re there to help you decide what’s next, like:

• getting a re-mark
• retaking exams
• switching subjects
• thinking about different career routes and options

There are lots of organisations that can help you find your next step, like the National Careers Service , UCAS , Not Going to Uni and AllAboutSchoolLeavers .

Once you know your options, talk them through with someone you trust. They can help you figure out what’s best for you, or just be there to listen.

If you are retaking exams this school year, the number one thing you need to remember is you are not alone.

If something happened during your exams, you might be able to apply for ‘special considerations’. Things like your health, grief and loss, or something happening that’s out of your control can all affect exams. Exam boards might take this into account and add points to your marks, so it’s worth speaking to someone at school or college. They can help you with your application for special considerations.

You might feel pressured to share your exam results, but you don’t owe it to anyone. Young people have told us that agreeing among friends to not share results has helped. You could also chat to your teacher about taking the pressure off sharing results in class. It’s okay if you’re not up for it.

If you’re worried about sharing your results with family, try writing down what you want to say first. If it would help, ask a teacher or friend to be with you when you tell them. If they don’t react in the way you want, remember you’ve done nothing wrong. Talking things through might help calm the situation down, but it’s not your responsibility to make them feel better.

Try not to compare yourself with others - their success is not your failure. Appearances and grades don't always reflect circumstances and only you know the work you put in.

Real stories about exam stress

How to look after your mental health during revision and exams

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Dealing with disappointing exam results

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Exam results stress: advice for young people

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Get help now.

If exam stress is taking over and getting too much, you’re not alone. These organisations can help.

Exam Results Helpline

Provides careers advice to help young people and their families decide on options following GCSE, A Level and Nationals results days.

Usually available through August. Opening days and hours may vary each year - check website for details.

If you live in Scotland, call 0808 100 8000.

National Careers Service

Provides information, advice and guidance to help young people make decisions about learning, training and work.

Webchat available via the website homepage.

Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.

If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

Sign up for a free Childline locker (real name or email address not needed) to use their  free 1-2-1 counsellor chat and email support service.

Can provide a BSL interpreter if you are deaf or hearing-impaired.

Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.

This page was reviewed in October 2023.

It was co-created by young people with lived experience of exam stress.

We will next review the page in 2026.

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Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

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Exam Stress of Students

Rahul, a class XII student, is feeling pressure due to the high expectations set by his parents. This situation is not unique to him but is common among many other students. The term ‘exam stress’ refers to the anxiety students feel about their performance in exams, the repercussions from their parents and friends, and the overall pressure they face. Students often find it difficult to make their parents understand the challenges they face during exams. Instead of providing support, parents tend to stress them out further, regardless of their efforts.

College students, including freshmen who may initially struggle and give up on classes, are often burdened with stress. However, it is crucial to note that stress should not define our college experience. Despite facing numerous final exams, we can surprisingly perform well without feeling overwhelmed.

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According to the study, students getting ready for Class 10 and 12 board exams experience significant pressure to achieve scores above 80 percent or else they worry about being branded as failures. In college, encountering frequent tests is unavoidable and numerous students find it difficult to cope with them. If you are anxious about taking exams in college, there are coping mechanisms that can be beneficial. It is crucial to acknowledge that not all stress is detrimental; rather, what matters is how you handle it.

Converting exam stress into productive energy can be advantageous, while struggling to cope with it can hinder college attendance. To effectively manage this stress, the initial step is acknowledging its presence. Are you experiencing stress due to inadequate study and fear of failure? Or do you consistently feel stressed during exams? If your issue stems from lack of preparation, taking extra time to study for upcoming exams is a viable solution.

If you are constantly stressed about exams, it may be beneficial to seek assistance from your guidance counselor or a qualified professional. It is important to learn how to decline requests when necessary. For example, if you have an upcoming exam and a friend invites you to go out, politely decline. Prioritizing your education means you will have to face exams, so you should carefully consider what is most important to you – going out or achieving academic success. If you choose the latter, you know that dedicating yourself to studying will lead to the desired outcomes. Additionally, students can manage exam stress by taking control of the situation.

Instead of letting stress control you, take charge and reclaim your control. Evaluate your class schedule and consider dropping challenging courses if you don’t have enough time for each. If you have a job while in school, think about temporarily modifying your work schedule during exams. College towns often have employers who are more empathetic and willing to grant time off, but it’s crucial to openly communicate your requirements with them.

Preventing stress caused by others’ expectations is crucial. If you’re the first in your family to attend college, you might feel that your family’s happiness relies on your achievements. However, it’s important to remember that all you can do is give it your best shot. Make sure you prepare adequately by studying and setting aside enough time for the exam. Being well-prepared increases the likelihood of performing well. Prior to the test, seek inner peace. Take deep breaths and imagine yourself achieving a favorable score on the examination.

Engaging in physical activity before an exam can alleviate stress. Make sure to get enough sleep the night prior to the test. While some individuals can perform well with little sleep, it is not preferable. Carefully read the question before attempting to answer it. If you remain uncertain, request clarification from the teacher. Numerous students experience exam stress, with some even choosing to withdraw from school due to its severity. However, if you can develop effective coping mechanisms for exam stress and overcome it, you can achieve success and even excel.

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In today's educational society there always seems to be segregationamong students. Furthermore, these different groups always seem to havetheir own special titles. There are the "jocks," the "preps," the ever-classic "white-trash" and many more. But there is a certain breed ofstudent that always seems to be either loved or hated. Society likes tocall these people

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Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

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Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Essay on Stress On Students

Students are often asked to write an essay on Stress On Students in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress On Students

Stress on students: a pressing concern.

Stress has become a significant problem for students of all ages. Many factors, such as academic pressure, social expectations, and family issues, can contribute to stress in students.

Impact On Students’ Well-being:

Stress can negatively affect students’ physical and mental health. It can lead to anxiety, depression, and other mental health issues. Physically, stress can cause headaches, stomach aches, and other physical symptoms.

Effects on Academic Performance:

Stress can interfere with students’ ability to learn and focus in school. When students are stressed, they may have difficulty paying attention, remembering information, and solving problems. This can lead to lower grades and a decreased interest in school.

Coping With Stress:

Students need to learn effective ways to manage stress. Some helpful strategies include:

Conclusion:

250 words essay on stress on students, stress on students.

School children always experience stress. Stress can be influenced by various factors including exams, relations with peers, and expectations from parents and teachers. A little bit of stress can be helpful as it can motivate a child to study harder and perform better. However, too much stress can be harmful. It can cause physical symptoms, such as headaches and stomachaches and emotional symptoms, such as anxiety and depression.

Causes of Stress In Students

Stress in students can be caused by a variety of factors, including academic pressure, extracurricular activities, and social interactions. Academic pressure can be a major source of stress for students. Students may feel stressed about getting good grades, taking tests, and meeting the expectations of their parents and teachers. Extracurricular activities can also be a source of stress, especially if students are trying to balance their academic and extracurricular commitments. Social interactions can also be a source of stress for students, especially if they are struggling to make friends or fit in.

Effects of Stress on Students

Stress can have a negative impact on students’ physical and mental health. Physically, stress can lead to headaches, stomachaches, and sleep problems. Mentally, stress can lead to anxiety, depression, and difficulty concentrating. Stress can also make it more difficult for students to learn and remember information.

Coping with Stress

There are a number of things that students can do to cope with stress. These include:

500 Words Essay on Stress On Students

What is stress, causes of stress in students.

One of the main reasons students feel stressed is because of the pressure to do well in exams. Many students feel they have to get the best grades to be successful in the future. This pressure can come from their parents, teachers, or even themselves. Another reason is the amount of homework and assignments they have to complete. Sometimes, there is so much work that students don’t know how to manage their time well. This can make them feel overwhelmed and stressed.

Stress doesn’t just affect students’ health; it also affects their behavior. Some students might become irritable or angry easily, while others might withdraw and stop talking to their friends and family. This can make them feel lonely and even more stressed.

Dealing with Stress

In conclusion, stress is a common issue that many students face. It comes from academic pressure, too much homework, and social issues. Stress can have negative effects on students’ health and behavior, but there are ways to manage it. By organizing their time, taking breaks, and talking to someone about their feelings, students can reduce their stress levels and enjoy their school life more.

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College of Liberal Arts and Sciences

Fall 2024: important dates and deadlines for students.

As a student at the University of Iowa in the College of Liberal Arts and Sciences, please be mindful of these key dates and deadlines for the fall 2024 semester. 

Here are a few tips for staying ahead of important dates: 

• Create a calendar  or planner and mark down all the important dates and deadlines for your semester. 
• Set reminders  for yourself on your phone or computer marking upcoming deadlines. 
• Be aware of your course assignments to avoid the stress of missing a deadline. 
• Talk to your academic advisor  if you have any questions about important dates and deadlines.  

Four key dates and deadlines to keep in mind: 

Census date Monday, Sept. 9, 2024

The census date is the date for enrollment in a certain number of credits to be eligible for some scholarships and financial aid. If you do not meet the census requirement, you may have to pay more tuition or lose financial aid. Be sure to check with student financial aid for more information about your specific situation if you are changing your schedule. 

Tip: Keep track of your credit hours throughout the semester so that you do not accidentally fall below the requirement. 

Add or drop deadlines Several dates

Add/drop deadlines allow you to add or drop classes without penalty. After the first add/drop deadline, you will only be able to drop classes with a W grade, which will not affect your GPA. 

Tip : If your course does not meet for the full semester, the deadlines will vary. Be sure to check your  specific course deadline .

• Last day to drop without a W (full semester-length courses only): Monday, Sept. 9, 2024
• Last day to add without collegiate approval: Monday, Sept. 9, 2024
• Last day to drop (full semester-length courses only): Monday, Nov. 18, 2024
• Last day to withdraw from the entire spring 2024 semester: Monday, Nov. 18, 2024

Winter and spring registration  Nov. 11-Dec. 6.

It’s important to register for next semester’s classes as soon as you are eligible to ensure you get the classes you need for graduation.

Tip : Schedule an appointment with your advisor about a month before registration to plan your schedule. If you get notified about a registration hold, clear it as soon as possible.

• Meet with your academic advisor to be cleared for registration, if necessary 
• Spring 2025 schedule builder open: Monday, Sept. 30, 2024
• Early registration for winter begins: Monday, Nov. 11-Friday, Dec. 6, 2024
• Early registration for spring begins: Monday, Nov. 11-Friday, Dec. 6, 2024

Final exams  Dec. 16-20, 2024

Final exams are held at the end of each semester. They are typically not during your normal course meeting time. Be sure to check your syllabus.

Tip : Start studying for your final exams early! This will help you to avoid feeling overwhelmed and stressed during finals week.

• Last day of class before final exams: Friday, Dec. 13, 2024
• Final Exam Week: Dec. 16-20, 2024

Other important deadlines

Tip : Start working on your scholarship and graduate school applications early. This will give you plenty of time to gather all of the required materials and proofread your essays.

• Deadline to apply for Fall 2024 graduation: Friday, Oct. 4, 2024
• Midterm reports: Friday, Oct. 25, 2024
• Fall break: Nov. 25-29, 2024
• CLAS Commencement: Sunday, Dec. 22, 2024
• Fall grades posted: Monday, Dec. 30, 2024

In addition to these general university and college deadlines, there are other important dates and deadlines specific to your classes or program of study. Be sure to check your syllabi and keep an eye on your uiowa e-mail.